Description
This easy and healthy shrimp and asparagus stir fry is a quick 20-minute meal perfect for busy weeknights. Combining tender shrimp with crisp asparagus and a savory blend of garlic, soy sauce, and sesame oil, it offers a flavorful and nutritious dish that is low in calories and packed with protein and veggies.
Ingredients
Scale
Shrimp and Vegetables
- 1 lb shrimp, peeled and deveined
- 1 bunch asparagus, trimmed and cut into pieces
Sauce and Seasoning
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- Salt and pepper to taste
Instructions
- Heat Oil: Heat 2 tablespoons of olive oil in a large pan over medium heat to prepare for sautéing.
- Sauté Garlic: Add the minced garlic to the pan and sauté for 1 minute until fragrant but not browned.
- Cook Shrimp: Add the peeled and deveined shrimp to the pan and cook for about 3-4 minutes until they turn pink and are cooked through.
- Stir Fry Asparagus: Add the trimmed and cut asparagus pieces to the pan and stir fry together with the shrimp for another 3-4 minutes until the asparagus is tender-crisp.
- Add Sauce: Pour in 2 tablespoons soy sauce and 1 tablespoon sesame oil, stirring well to evenly coat the shrimp and asparagus.
- Season: Season the dish with salt and pepper to taste, adjusting as needed.
- Serve: Serve the stir fry hot, immediately after cooking for best flavor and texture.
Notes
- You can substitute asparagus with other crunchy vegetables like broccoli or snap peas if desired.
- For a gluten-free version, use tamari or a gluten-free soy sauce.
- To add more heat, sprinkle red pepper flakes or add a dash of chili sauce during the sauce step.
- Ensure shrimp are cooked just until pink to avoid rubbery texture.
- Serve with steamed rice or noodles for a complete meal.
