Description
This easy vegetable tofu stir fry is a vibrant, healthy, and quick meal perfect for busy weeknights. Featuring crispy pan-fried tofu combined with colorful bell peppers, broccoli, and carrots, all tossed in a flavorful mix of garlic, ginger, soy sauce, and sesame oil. Ready in just 30 minutes, this dish offers a deliciously satisfying vegetarian option packed with protein and fresh veggies.
Ingredients
Scale
Tofu
- 400 grams (14 oz) firm tofu, cubed
Vegetables
- 2 medium bell peppers (1 red, 1 yellow), sliced
- 1 cup broccoli florets
- 2 medium carrots, julienned
- 2 green onions, chopped (for garnish)
Sauce and Seasonings
- 4 tablespoons soy sauce
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 2 tablespoons sesame oil
- 1 tablespoon olive oil (for cooking)
- Salt and pepper to taste
Instructions
- Prepare Tofu: Drain and press the firm tofu between paper towels to remove excess moisture. Cut into 1-inch cubes for even cooking and optimal crispiness.
- Chop Vegetables: Slice the bell peppers, cut broccoli into florets, and julienne the carrots to ensure they cook evenly and maintain a crisp texture.
- Cook Tofu: Heat olive oil in a large skillet or wok over medium-high heat. Add the tofu cubes and cook for 5-7 minutes, turning occasionally, until golden brown and crispy on all sides. Remove tofu from the skillet and set aside.
- Sauté Aromatics and Vegetables: In the same skillet, add sesame oil followed by the minced garlic and ginger. Sauté for about 30 seconds until fragrant. Add the prepared vegetables and stir-fry for 5-7 minutes until they are tender-crisp.
- Combine and Season: Return the cooked tofu to the skillet with the vegetables. Pour in the soy sauce and season with salt and pepper to taste. Stir well and cook for an additional 2-3 minutes to let the flavors meld.
- Serve: Serve the tofu vegetable stir fry warm, garnished with chopped green onions. It pairs beautifully with steamed rice or noodles for a complete meal.
Notes
- Pressing tofu helps remove excess water, which enables it to crisp up better when cooked.
- Feel free to swap or add vegetables based on your preference, such as snap peas or mushrooms.
- Adjust soy sauce quantity according to your salt preference or use low-sodium soy sauce for a healthier option.
- For extra flavor, sprinkle some toasted sesame seeds before serving.
- This dish is best enjoyed fresh but can be stored in the fridge for up to 2 days and reheated gently in a skillet.
