If cozy weekend mornings had a flavor, I’m convinced it would taste exactly like these Fat-Free Greek Yogurt Cinnamon Rolls! This recipe is proof that you don’t have to load up on butter or oil to get that unmistakable cinnamon roll aroma wafting through your kitchen. By using rich, tangy fat-free Greek yogurt, you’ll bake up swirly, soft rolls crowned with a creamy, yogurt-infused glaze—absolutely guilt-free. Whether you’re after a healthier breakfast treat or a lighter dessert, these rolls promise comfort and joy in every bite.
Ingredients You’ll Need
It’s amazing how a few everyday staples come together to create something so irresistible. Each ingredient in this recipe plays a starring role—contributing to the softness, flavor, and golden color of these cinnamon rolls. Here’s what you’ll need and why they matter:
- All-purpose flour: The backbone of the dough, providing softness and structure for those perfect swirls.
- Baking powder: Gives the rolls a lovely lift, making them light and fluffy without yeast.
- Salt: Just a hint brings out all the other flavors and balances sweetness.
- Fat-free Greek yogurt (plain): The secret to tenderness, binding the dough and keeping it moist—plus a boost of protein!
- Unsalted butter (melted, optional): For brushing the dough; skip it to keep this recipe truly fat-free or include for classic richness.
- Brown sugar (packed): Deep, caramel sweetness for that signature gooey cinnamon center.
- Ground cinnamon: The star spice—warm and fragrant, no cinnamon roll is complete without it.
- Ground nutmeg: Adds an extra cozy note that pairs so well with the cinnamon.
- Vanilla extract: A splash lifts the flavor in both the dough and the glaze, adding irresistible aroma.
- Powdered sugar: For a smooth and sweet glaze that blankets the rolls beautifully.
- More fat-free Greek yogurt (for glaze): Keeps the glaze tangy, creamy, and fat-free—the ultimate finishing touch!
How to Make Fat-Free Greek Yogurt Cinnamon Rolls
Step 1: Prep Your Pan and Oven
Start by heating your oven to 350°F (175°C) and grab an 8-inch baking dish—either round or square. Lightly grease it or line with parchment paper so your cinnamon rolls don’t stick and come out easily after baking.
Step 2: Make the Dough
In a large bowl, whisk together the flour, baking powder, and salt. This ensures even distribution of the leavening and salt for the fluffiest rolls. Stir in the fat-free Greek yogurt and a teaspoon of vanilla extract. At first, the dough might look a bit shaggy, but keep going! As it comes together, you’ll get a soft, slightly sticky dough that smells wonderfully tangy.
Step 3: Knead the Dough
Turn the dough out onto a lightly floured surface and knead it for just 1–2 minutes. Think of this as your mini workout for the day and watch it go from rough to smooth in no time. You don’t want to overwork it—simply knead until it feels soft and cohesive.
Step 4: Roll and Fill
With a rolling pin, shape the dough into a rectangle about ¼ inch thick. If you’re using butter, brush it over the surface now for an indulgent, classic feel. In a small bowl, mix together brown sugar, cinnamon, and nutmeg, then sprinkle this fragrant mixture evenly across the dough. Gentle patting helps the filling stick, so every bite is packed with flavor.
Step 5: Shape and Slice
Carefully roll the dough up from the long side, jelly-roll style, aiming for a tight log. Use a sharp knife to slice it into 8–10 even pieces. Place the rolls cut-side up in your prepared baking dish, giving them just enough space to puff up and get golden without crowding.
Step 6: Bake to Perfection
Slide the baking dish into the oven and bake for 20–25 minutes. You’ll know they’re done when the tops turn golden and your kitchen smells like a warm bakery. A little patience here goes a long way—the anticipation makes that first bite even sweeter!
Step 7: Make the Glaze
While the rolls are baking, whisk together powdered sugar and 1–2 tablespoons of fat-free Greek yogurt. You’re aiming for a glaze that’s thick enough to ribbon off the spoon but thin enough to spread. When the rolls come out piping hot, drizzle this creamy glaze generously over the top and watch it melt into every swirl.
How to Serve Fat-Free Greek Yogurt Cinnamon Rolls
Garnishes
Dress up your Fat-Free Greek Yogurt Cinnamon Rolls with a little extra flair. A sprinkle of chopped toasted nuts or a dusting of cinnamon over the glaze adds texture and a gorgeous presentation. For a fruity twist, try scattering a handful of raisins, dried cranberries, or thinly sliced apples over the rolls just before serving.
Side Dishes
Pairing these warm rolls with protein-rich scrambled eggs or a bowl of fresh fruit delivers a balanced breakfast. For brunch, serve alongside smoky turkey bacon, fruit salad, or a frothy cappuccino for that perfect café-at-home vibe. The subtle tang of the yogurt pairs well with both sweet and savory sides.
Creative Ways to Present
Take presentation up a notch by serving each roll in a pretty cupcake wrapper, or arrange them on a rustic wooden board for a shared brunch centerpiece. Stack mini rolls on skewers for a party snack, or assemble a make-your-own cinnamon roll bar with small bowls of different glazes and toppings. Kids and adults alike will love customizing their own rolls!
Make Ahead and Storage
Storing Leftovers
If there are any Fat-Free Greek Yogurt Cinnamon Rolls left (which is no easy feat), simply store them in an airtight container in the refrigerator. The yogurt in the dough keeps them moist for up to three days—just make sure to separate layers with a bit of parchment paper to prevent sticking.
Freezing
You can absolutely freeze these rolls! Let them cool completely, then freeze in a single layer on a baking sheet before transferring to a zip-top bag or airtight container. They’ll stay fresh for up to two months. Thaw overnight in the fridge for a quick morning treat or surprise dessert.
Reheating
To bring your cinnamon rolls back to life, pop them in the microwave for 20–30 seconds or warm them in a 300°F oven for 10 minutes. If your glaze has soaked in, add a little extra drizzle after reheating for that signature finish. Warm rolls are always the most satisfying!
FAQs
Can I use whole wheat flour for this recipe?
Absolutely! You can substitute part or all of the all-purpose flour with whole wheat for a nuttier flavor and extra fiber. Just keep in mind that whole wheat flour may make the texture a bit denser, so add a bit more yogurt if the dough feels dry.
Is it possible to make these cinnamon rolls vegan?
Yes! Replace the fat-free Greek yogurt with a non-dairy yogurt alternative (like coconut or almond yogurt), and skip the butter or use a vegan version. Check that your brown sugar is vegan-friendly, too. The rolls will still come out delightfully soft and flavorful.
Can I add raisins or nuts to the filling?
Definitely—this is a great way to personalize your Fat-Free Greek Yogurt Cinnamon Rolls! Sprinkle a handful of chopped nuts, raisins, or even mini chocolate chips over the cinnamon sugar filling before rolling up the dough for extra texture and flavor.
Do these cinnamon rolls need yeast to rise?
No yeast required! The baking powder in this recipe provides all the lift your rolls need, so there’s no need for long rising times. That means you can enjoy freshly baked cinnamon rolls in less than an hour—perfect for impatient cravings!
Can I prepare the dough the night before?
For sure! Make the dough and shape the rolls ahead of time, then cover tightly with plastic wrap and refrigerate overnight. In the morning, just pop them in the oven as directed. This makes Fat-Free Greek Yogurt Cinnamon Rolls a wonderful make-ahead option for busy mornings or special breakfasts.
Final Thoughts
I hope this recipe for Fat-Free Greek Yogurt Cinnamon Rolls adds a little magic to your mornings or dessert table. They’re easy enough for bakers of any skill level and so delicious you’ll want to share them with everyone you know. Give these a try and savor the sweet, cinnamon-filled moments—your future self will thank you!
Print
Fat-Free Greek Yogurt Cinnamon Rolls Recipe
- Total Time: 45 minutes
- Yield: 8–10 rolls 1x
- Diet: Low-Fat, Vegetarian
Description
These Fat-Free Greek Yogurt Cinnamon Rolls are a healthier twist on a classic favorite. Made with fat-free Greek yogurt and a delicious cinnamon sugar filling, these rolls are perfect for breakfast or dessert.
Ingredients
Dough:
- 2 cups all-purpose flour
- 1 tablespoon baking powder
- ½ teaspoon salt
- 1½ cups fat-free Greek yogurt (plain)
- 1 teaspoon vanilla extract
Filling:
- ½ cup brown sugar (packed)
- 1 tablespoon ground cinnamon
- ¼ teaspoon ground nutmeg
Glaze:
- ½ cup powdered sugar
- 1–2 tablespoons fat-free Greek yogurt (for glaze)
Instructions
- Preheat the oven: Preheat the oven to 350°F (175°C) and prepare a baking dish.
- Make the dough: Mix flour, baking powder, salt, Greek yogurt, and vanilla. Knead and roll out into a rectangle.
- Prepare the filling: Combine brown sugar, cinnamon, and nutmeg. Spread on dough and roll into a log.
- Bake: Cut into rolls, place in a dish, and bake for 20–25 minutes.
- Make the glaze: Mix powdered sugar and Greek yogurt. Drizzle over warm rolls.
Notes
- Skip the butter for a fully fat-free version.
- Add nuts or raisins for extra texture.
- Best served warm; store leftovers in the fridge.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Breakfast, Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 roll
- Calories: 140
- Sugar: 11g
- Sodium: 160mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0.3g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 0mg
