Description
These Frittata Egg Muffins are a delicious and convenient way to enjoy a protein-packed breakfast on the go. Packed with veggies, cheese, and your choice of meat, these savory muffins are perfect for meal prep and can be easily customized to suit your tastes.
Ingredients
Scale
Egg Muffins:
- 8 large eggs
- ¼ cup milk or cream
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ cup diced bell peppers (any color)
- ½ cup chopped spinach or kale
- ¼ cup chopped red onion
- ½ cup shredded cheddar or feta cheese
- ¼ cup cooked crumbled bacon or sausage (optional)
- nonstick cooking spray or oil for greasing
Instructions
- Preheat Oven: Preheat the oven to 375°F and lightly grease a 12-cup muffin tin with cooking spray or oil.
- Mix Ingredients: In a large mixing bowl, whisk together the eggs, milk, salt, and pepper until well combined. Stir in the bell peppers, spinach, red onion, cheese, and cooked bacon or sausage if using.
- Fill Muffin Cups: Divide the mixture evenly among the muffin cups, filling each about ¾ full.
- Bake: Bake for 18–22 minutes, or until the egg muffins are puffed and set in the center.
- Cool and Serve: Let cool in the pan for a few minutes before removing. Serve warm or store in the refrigerator for up to 5 days.
Notes
- These egg muffins are perfect for meal prep and can be customized with your favorite vegetables, meats, or cheeses.
- To freeze, let them cool completely, then wrap individually and store in a freezer-safe bag. Reheat in the microwave for 30–60 seconds.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 90
- Sugar: 1 g
- Sodium: 160 mg
- Fat: 6 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0 g
- Protein: 7 g
- Cholesterol: 125 mg
