Description

This Garlic Chicken Zucchini Noodles Stir Fry is a healthy and flavorful dish featuring tender chicken breast pieces sautéed with fresh garlic, bell peppers, and vibrant zucchini noodles. Tossed in savory soy sauce and aromatic sesame oil, this quick and easy stir fry is perfect for a nutritious weeknight meal that’s low in carbs and full of savory goodness.

Ingredients

Scale

Chicken

2 chicken breasts, boneless and skinless (about 1 lb or 450 g)
Salt and pepper to taste
Olive oil (for cooking)

Vegetables & Aromatics

2 medium zucchinis (about 500 g), spiralized into noodles
1 bell pepper (red or yellow), sliced
4 cloves garlic, minced
3 green onions, chopped

Sauces & Oils

1/4 cup soy sauce (60 ml)
2 tablespoons sesame oil (30 ml)
1 tablespoon sesame seeds (optional, for garnish)

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Instructions

Prepare Zucchini Noodles: Using a spiralizer or vegetable peeler, create zucchini noodles from the zucchinis and set them aside, ready for cooking.
Cook Chicken: Cut the chicken breasts into bite-sized pieces. Season with salt and pepper. Heat olive oil in a skillet over medium-high heat and cook the chicken pieces until they are golden brown and fully cooked through, about 6-8 minutes. Remove and set aside.
Sauté Aromatics and Pepper: In the same skillet, add sesame oil. Once heated, add the minced garlic and sliced bell pepper. Sauté for 2-3 minutes until fragrant and slightly softened.
Combine Ingredients: Return the cooked chicken to the skillet. Add the zucchini noodles along with the soy sauce. Toss everything together gently, cooking for another 2-3 minutes until the zucchini noodles are just tender but not mushy.
Finish and Serve: Remove the skillet from heat. Stir in the chopped green onions and sprinkle the optional sesame seeds on top as garnish. Serve immediately for best flavor and texture.

Notes

Use a spiralizer or vegetable peeler to get thin, uniform zucchini noodles for best results.
Cook chicken thoroughly to an internal temperature of 165°F (74°C) for safety.
Adjust soy sauce quantity to taste or use low-sodium soy sauce for a healthier option.
Optional garnish of sesame seeds adds a nice crunch and visual appeal.
To keep zucchini noodles from becoming soggy, avoid overcooking them.