Description
This gluten-free breakfast hash is a hearty and flavorful morning dish featuring diced sweet potatoes, bell peppers, onions, zucchini, and garlic, all seasoned with smoked paprika and fresh herbs. Perfect for a nutritious start to your day, this skillet-cooked recipe is easy to prepare and packed with vibrant vegetables.
Ingredients
Scale
Vegetables
- 2 medium sweet potatoes, diced
- 1 cup bell peppers, diced (any color)
- 1 medium onion, diced
- 1 medium zucchini, diced
- 3 cloves garlic, minced
Seasonings & Garnish
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- Salt, to taste
- Black pepper, to taste
- 1/4 cup fresh herbs (parsley or cilantro), chopped, for garnish
Instructions
- Prepare the Sweet Potatoes: Wash and peel the sweet potatoes, then dice them into small, evenly sized cubes to ensure even cooking.
- Heat the Skillet: Heat olive oil in a large skillet over medium heat for 1 to 2 minutes until the oil is warm and ready for cooking.
- Cook Sweet Potatoes: Add the diced sweet potatoes to the skillet. Season with salt, black pepper, and smoked paprika. Cook, stirring occasionally, for 10 to 12 minutes until the potatoes begin to soften and develop a slight golden color.
- Add Onion and Garlic: Stir in the diced onions and minced garlic, cooking for an additional 3 to 4 minutes until the onions are translucent and the garlic is fragrant.
- Add Bell Peppers and Zucchini: Add the diced bell peppers and zucchini to the skillet. Stir well to combine all ingredients and cook for another 5 to 7 minutes, allowing the vegetables to soften but retain a slight crunch.
- Season and Garnish: Taste and adjust seasoning with additional salt and black pepper if needed. Remove the skillet from the heat and sprinkle the chopped fresh herbs over the hash before serving.
Notes
- This recipe is naturally gluten-free and vegetarian.
- You can customize the vegetables based on seasonality or preference.
- Leftovers store well in the refrigerator for up to 3 days and reheat nicely in a skillet or microwave.
- For added protein, consider topping with a fried egg or serving alongside avocado slices.
