Description
Grated Egg & Avocado Toast is a delightful and nutritious breakfast or snack option that takes the classic avocado toast to the next level by adding grated hard-boiled eggs for extra protein and texture. This ultimate recipe is both satisfying and flavorful, perfect for any time of the day.
Ingredients
Scale
Whole Grain or Sourdough Toast:
- 4 slices, toasted
Avocado Mixture:
- 2 ripe avocados, peeled and pitted
- 1 tablespoon fresh lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Hard-Boiled Eggs:
- 4 eggs, peeled
Additional:
- 2 tablespoons extra virgin olive oil
- 1/4 teaspoon red pepper flakes (optional)
- Fresh herbs such as chives or parsley for garnish
Instructions
- Mash the Avocados: In a bowl, mash the avocados with lemon juice, salt, and pepper until smooth but slightly chunky.
- Spread Avocado Mixture: Spread the avocado mixture evenly over the toasted bread slices.
- Grate Eggs: Using a fine grater or microplane, grate the hard-boiled eggs directly over each slice of toast to create fluffy egg shavings.
- Drizzle Olive Oil: Drizzle lightly with olive oil and sprinkle with red pepper flakes if desired.
- Garnish and Serve: Garnish with fresh herbs and serve immediately.
Notes
- For extra flavor, rub the toast with a cut garlic clove before adding avocado.
- Everything bagel seasoning also makes a great topping.
- This recipe works well with soft-boiled eggs for a creamier texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes (plus time to boil eggs)
- Category: Breakfast, Snack
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 280
- Sugar: 2 g
- Sodium: 350 mg
- Fat: 19 g
- Saturated Fat: 4 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 6 g
- Protein: 10 g
- Cholesterol: 95 mg
