Description
This Grilled Asparagus Salad with Feta & Lemon is a refreshing and flavorful dish that is perfect for summer gatherings or as a light meal. The combination of grilled asparagus, tangy feta cheese, fresh parsley, and zesty lemon creates a delicious and vibrant salad that is sure to impress.
Ingredients
Scale
Asparagus:
- 1 lb fresh asparagus (woody ends trimmed)
- 1 tablespoon olive oil
- Salt and pepper to taste
Salad:
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- Zest of 1 lemon
Dressing:
- Juice of 1 lemon
- 2 tablespoons extra virgin olive oil
Optional:
- 1/4 cup toasted pine nuts
Instructions
- Preheat the Grill: Preheat a grill or grill pan over medium-high heat.
- Grill Asparagus: Toss the asparagus with 1 tablespoon of olive oil, salt, and pepper. Grill for 4–6 minutes until tender and lightly charred. Cut into 2-inch pieces.
- Prepare Salad: In a large bowl, combine grilled asparagus, feta, parsley, and lemon zest.
- Make Dressing: In a small bowl, whisk lemon juice and 2 tablespoons of olive oil. Pour over the salad and toss gently.
- Serve: Sprinkle with pine nuts if desired. Serve immediately or chilled.
Notes
- For extra flavor, add cherry tomatoes or sliced red onion.
- This salad pairs well with grilled chicken or fish.
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Category: Salad
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/4 of salad
- Calories: 160
- Sugar: 2g
- Sodium: 260mg
- Fat: 13g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 15mg
