Ground Turkey Zucchini Skillet Recipe

If there’s one dish that truly delivers on the promise of being wholesome, delicious, and easy to prepare on a busy weeknight, it’s this Ground Turkey Zucchini Skillet. Imagine tender turkey, vibrantly colored veggies, and creamy, melted mozzarella all coming together in a single pan. Not only does this skillet dinner pack tons of flavor and nutrition, it also keeps clean-up blissfully minimal. From the first sizzle of garlic and onion in olive oil to the final sprinkle of fresh parsley, every step brings savory aromas wafting through your kitchen. Whether you’re a one-pan meal enthusiast or new to healthy weeknight cooking, this Ground Turkey Zucchini Skillet is sure to become a staple in your dinner rotation.

Ground Turkey Zucchini Skillet Recipe - Recipe Image

Ingredients You’ll Need

The best part of this recipe is how each ingredient serves an important purpose, balancing flavor, color, and nourishment in every bite. These staples work their magic and combine beautifully, making the Ground Turkey Zucchini Skillet a standout meal you’ll crave again and again.

  • Olive oil: Adds richness and helps the ingredients cook evenly without sticking.
  • Ground turkey: A lean protein that soaks up the flavors of the veggies and seasonings.
  • Garlic: Builds aromatic depth and invites an irresistible, savory base to the dish.
  • Yellow onion: Gives sweetness and complexity once sautéed to tender, translucent bites.
  • Zucchini: Adds freshness, moisture, and lovely green flecks throughout the skillet.
  • Red bell pepper: Brings bright color and a touch of sweetness for visual and flavor contrast.
  • Diced tomatoes: Offer sauciness and a subtle acidity that brightens up the whole dish.
  • Italian seasoning: Infuses a medley of herby notes for classic skillet flavor.
  • Paprika: Adds gentle warmth and a gorgeous hue, making the skillet extra inviting.
  • Salt and black pepper: Essential for rounding out the flavors to perfection.
  • Shredded mozzarella cheese (optional): Provides melty, gooey goodness for cheesy comfort.
  • Fresh parsley: Lends a burst of color and freshness right before serving.

How to Make Ground Turkey Zucchini Skillet

Step 1: Brown the Ground Turkey

Start by heating your olive oil in a large skillet over medium heat. Once shimmering, add the ground turkey, breaking it up with a spoon as it cooks. Aim for an even, golden brown as this gives your Ground Turkey Zucchini Skillet its rich, savory foundation and locks in juicy flavor.

Step 2: Sauté Garlic and Onion

Next, toss in the minced garlic and diced yellow onion. Sauté until the onion becomes translucent and the garlic fills your kitchen with its fragrant aroma. This crucial step infuses the whole dish with a deep, aromatic base that ties all the flavors together.

Step 3: Add Zucchini and Bell Pepper

Stir the diced zucchini and red bell pepper into the skillet. Cook for another 5 to 6 minutes, stirring now and then, until the veggies are just tender but still hold their shape. They’ll add wonderful color and a gentle bite to your Ground Turkey Zucchini Skillet.

Step 4: Combine Tomatoes and Seasonings

Add in the drained diced tomatoes, Italian seasoning, paprika, salt, and black pepper. Give everything a good stir so the meat and veggies are well coated with those vibrant herb and spice flavors. Let the skillet simmer for about 5 minutes, allowing the flavors to blend and the juices to thicken.

Step 5: Melt Cheese (Optional) and Finish

If you love a cheesy finish, sprinkle the shredded mozzarella evenly over the skillet, then cover it for a minute or two. The cheese should melt beautifully into a gooey layer. Just before serving, shower the dish generously with fresh parsley for color and freshness.

How to Serve Ground Turkey Zucchini Skillet

Ground Turkey Zucchini Skillet Recipe - Recipe Image

Garnishes

A little flourish makes dinner feel special. Try a sprinkle of extra parsley, a pinch of red pepper flakes if you like heat, or even a handful of fresh basil. The finishing touch brightens the Ground Turkey Zucchini Skillet and makes every bite pop.

Side Dishes

This skillet is hearty on its own, but you can stretch it further with a crisp green salad, warm steamed rice, or even cauliflower rice for a light, low-carb pairing. Garlic bread or a toasted baguette also works beautifully to sop up the flavorful juices.

Creative Ways to Present

Spoon your Ground Turkey Zucchini Skillet into shallow bowls for an inviting presentation, or stuff it into halved roasted bell peppers for a fun twist. If you’re serving a crowd, arrange over a platter and top with extra cheese and plenty of herbs for a dramatic tableside moment.

Make Ahead and Storage

Storing Leftovers

Leftover Ground Turkey Zucchini Skillet keeps well in an airtight container in the refrigerator for up to 4 days. Let the skillet cool before transferring to containers, and store promptly to make sure the flavors stay fresh and vibrant.

Freezing

This dish freezes nicely, making it ideal for meal prep! Once cooled, portion the Ground Turkey Zucchini Skillet into freezer-safe containers. It’ll keep for up to 2 months. Thaw overnight in the fridge before reheating for best results.

Reheating

To reheat, simply warm your portion on the stovetop over medium-low heat, stirring occasionally until hot. You can also zap it in the microwave in a covered dish. If you’ve added cheese, you might want to sprinkle on a bit more before reheating for extra melty goodness.

FAQs

Can I use ground chicken instead of turkey?

Absolutely! Ground chicken works just as well and keeps the dish lean and protein-rich. You might lose a little bit of the distinctive turkey flavor, but the skillet will still be delicious and satisfying.

What other vegetables can I add to this skillet?

This recipe is flexible! Feel free to toss in mushrooms, spinach, yellow squash, or even some corn for added sweetness and color. Just keep an eye on the cooking time, so everything is tender but not mushy.

Can I make this Ground Turkey Zucchini Skillet dairy-free?

Definitely. Just skip the mozzarella (or use your favorite vegan shredded cheese). The dish is still completely satisfying and flavorful without the cheese, especially with a big boost of fresh herbs on top.

Is this recipe low-carb and gluten-free?

Yes, the Ground Turkey Zucchini Skillet is naturally low in carbohydrates and doesn’t contain any gluten ingredients. It’s a smart option for anyone looking for a light, filling meal that’s in line with these dietary preferences.

How can I make it spicier?

If you love a kick, add a generous pinch of red pepper flakes or a diced jalapeño along with the veggies. You can even sprinkle in a bit of cayenne when you add the seasonings—customization is key!

Final Thoughts

With its easy prep, incredible flavor, and eye-catching presentation, the Ground Turkey Zucchini Skillet is the kind of dinner you’ll return to time and time again. Give it a try this week—you might just find your new favorite one-pan meal!

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Ground Turkey Zucchini Skillet Recipe

Ground Turkey Zucchini Skillet Recipe


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4.5 from 25 reviews

  • Author: admin
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Non-Vegetarian

Description

A flavorful and healthy one-pan meal, this Ground Turkey Zucchini Skillet is a quick and easy dish perfect for busy weeknights. Packed with lean protein and colorful veggies, this low-carb recipe is sure to become a family favorite.


Ingredients

Scale

Ground Turkey Skillet:

  • 1 tablespoon olive oil
  • 1 pound ground turkey
  • 2 cloves garlic, minced
  • 1 small yellow onion, diced
  • 2 medium zucchinis, diced
  • 1 red bell pepper, chopped
  • 1 can (14.5 ounces) diced tomatoes, drained
  • 1 teaspoon Italian seasoning
  • ½ teaspoon paprika
  • Salt and black pepper, to taste
  • ¼ cup shredded mozzarella cheese (optional)
  • Fresh parsley for garnish

Instructions

  1. Heat the Olive Oil: In a large skillet over medium heat, heat the olive oil.
  2. Cook the Turkey: Add the ground turkey to the skillet and cook until browned and cooked through, about 5-7 minutes.
  3. Sauté Aromatics: Add garlic and onion, sauté until fragrant and onion is translucent, about 3 minutes.
  4. Add Vegetables: Stir in zucchini and bell pepper, cook for 5-6 minutes until just tender.
  5. Season and Simmer: Add diced tomatoes, Italian seasoning, paprika, salt, and pepper. Let simmer for 5 minutes to blend flavors.
  6. Finish and Garnish: Sprinkle with mozzarella cheese (optional), cover for 1-2 minutes until melted. Garnish with fresh parsley before serving.

Notes

  • For extra flavor, add a pinch of red pepper flakes.
  • Try substituting zucchini with yellow squash or a mix of both.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 280
  • Sugar: 6g
  • Sodium: 420mg
  • Fat: 14g
  • Saturated Fat: 4g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 28g
  • Cholesterol: 80mg

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