Description
A flavorful and healthy one-pan meal, this Ground Turkey Zucchini Skillet is a quick and easy dish perfect for busy weeknights. Packed with lean protein and colorful veggies, this low-carb recipe is sure to become a family favorite.
Ingredients
Scale
Ground Turkey Skillet:
- 1 tablespoon olive oil
- 1 pound ground turkey
- 2 cloves garlic, minced
- 1 small yellow onion, diced
- 2 medium zucchinis, diced
- 1 red bell pepper, chopped
- 1 can (14.5 ounces) diced tomatoes, drained
- 1 teaspoon Italian seasoning
- ½ teaspoon paprika
- Salt and black pepper, to taste
- ¼ cup shredded mozzarella cheese (optional)
- Fresh parsley for garnish
Instructions
- Heat the Olive Oil: In a large skillet over medium heat, heat the olive oil.
- Cook the Turkey: Add the ground turkey to the skillet and cook until browned and cooked through, about 5-7 minutes.
- Sauté Aromatics: Add garlic and onion, sauté until fragrant and onion is translucent, about 3 minutes.
- Add Vegetables: Stir in zucchini and bell pepper, cook for 5-6 minutes until just tender.
- Season and Simmer: Add diced tomatoes, Italian seasoning, paprika, salt, and pepper. Let simmer for 5 minutes to blend flavors.
- Finish and Garnish: Sprinkle with mozzarella cheese (optional), cover for 1-2 minutes until melted. Garnish with fresh parsley before serving.
Notes
- For extra flavor, add a pinch of red pepper flakes.
- Try substituting zucchini with yellow squash or a mix of both.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 6g
- Sodium: 420mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 80mg
