Description
Indulge in this guilt-free Healthy Banana Pudding with Greek Yogurt. Creamy Greek yogurt blended with ripe bananas, maple syrup, and a hint of vanilla, layered with whole grain cookies for a wholesome and delicious dessert.
Ingredients
Scale
For the pudding:
- 3 ripe bananas (sliced)
- 2 cups plain Greek yogurt
- ¼ cup maple syrup or honey
- 1 tsp vanilla extract
- ¼ tsp ground cinnamon (optional)
- 1½ cups whole grain or vanilla wafer-style cookies (crushed or whole)
- ½ cup unsweetened almond milk or milk of choice
For topping:
- Extra banana slices
- Crushed cookies
Instructions
- Mix the pudding: In a mixing bowl, whisk together the Greek yogurt, maple syrup, vanilla extract, and almond milk until smooth.
- Layer the ingredients: In a dish, alternate spoonfuls of the yogurt mixture, banana slices, and cookies. Repeat until all ingredients are used, ending with a yogurt layer on top.
- Add toppings: Garnish with banana slices and crushed cookies. Refrigerate for at least 2 hours.
- Serve: Enjoy chilled.
Notes
- Consider using vanilla-flavored Greek yogurt for added sweetness.
- For a protein boost, mix in a scoop of vanilla protein powder.
- Best consumed within 2–3 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 portion
- Calories: 210
- Sugar: 14g
- Sodium: 130mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 5mg
