Description
A refreshing and healthy chicken salad packed with protein and vibrant vegetables, dressed in a creamy yet light ranch and Greek yogurt mix. Perfect for a quick and nutritious 350-calorie meal, ideal for lunch or a light dinner.
Ingredients
Scale
Chicken Salad Ingredients
- 2 cups cooked chicken, shredded
- 1 cup Greek yogurt
- 1/2 cup ranch dressing
- 1 cup celery, chopped
- 1/2 cup red onion, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh parsley, chopped
- Salt and pepper to taste
Instructions
- Combine Base Ingredients: In a large bowl, mix the shredded cooked chicken with Greek yogurt and ranch dressing until the chicken is well coated in the creamy mixture.
- Add Vegetables and Herbs: Stir in the chopped celery, diced red onion, halved cherry tomatoes, and fresh parsley, blending them evenly into the chicken mixture.
- Mix Well: Thoroughly combine all ingredients to ensure an even distribution of flavors and textures throughout the salad.
- Season to Taste: Add salt and freshly ground pepper as needed, tasting to adjust seasoning for personal preference.
- Chill Before Serving: Cover the bowl and refrigerate the salad for at least 30 minutes to allow the flavors to meld and the salad to chill, enhancing the overall taste and texture.
Notes
- Use rotisserie or leftover cooked chicken to save time.
- For a lower calorie option, use low-fat Greek yogurt and ranch dressing.
- Add a squeeze of lemon juice for extra brightness if desired.
- Serve on a bed of lettuce, in a whole grain wrap, or with crackers for a complete meal.
- The salad keeps well in the refrigerator for up to 2 days.
