Description
This Healthy Smoothie recipe is a delicious and nutritious way to start your day. Packed with fruits, yogurt, and chia seeds, it’s a satisfying beverage that will keep you full and energized. Customize it with your favorite ingredients for a refreshing treat!
Ingredients
Scale
Fruit Smoothie:
- 1 ripe banana
- 1 cup frozen mixed berries (such as blueberries, strawberries, and raspberries)
- 1/2 cup plain Greek yogurt
- 1 cup unsweetened almond milk (or milk of choice)
- 1 tablespoon chia seeds or flaxseeds
Optional Add-Ins:
- 1 teaspoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- A handful of spinach or kale for extra nutrients
Instructions
- Add Ingredients: Add the banana, frozen berries, Greek yogurt, almond milk, chia seeds, and any optional ingredients to a blender.
- Blend: Blend on high speed until smooth and creamy.
- Sweeten: Taste and adjust sweetness if needed by adding honey or maple syrup.
- Adjust Consistency: If the smoothie is too thick, add a little more milk to reach your desired consistency.
- Serve: Pour into a glass and serve immediately.
Notes
- To make it a meal replacement, add a scoop of protein powder or a spoonful of nut butter.
- For extra coldness, use a frozen banana or add a few ice cubes before blending.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 230
- Sugar: 18g
- Sodium: 90mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 5mg
