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Healthy Soft Pumpkin Cookies with Salted Maple Frosting Recipe

Healthy Soft Pumpkin Cookies with Salted Maple Frosting Recipe


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4.6 from 13 reviews

  • Author: admin
  • Total Time: 27 minutes
  • Yield: 20 cookies 1x
  • Diet: Vegetarian

Description

These Healthy Soft Pumpkin Cookies with Salted Maple Frosting are the perfect treat for fall. Made with wholesome ingredients and topped with a delicious maple yogurt frosting, these cookies are a must-try for any pumpkin lover.


Ingredients

Scale

For the Cookies:

  • 1 cup canned pumpkin purée
  • 1/3 cup coconut oil (melted and cooled)
  • 1/2 cup maple syrup
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 1 1/2 cups whole wheat pastry flour
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon ginger
  • 1/4 teaspoon salt

For the Frosting:

  • 1/4 cup plain Greek yogurt
  • 2 tablespoons pure maple syrup
  • 1 tablespoon cream cheese, softened
  • 1/4 teaspoon sea salt

Instructions

  1. Preheat the oven: Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. Mix wet ingredients: In a large bowl, whisk together the pumpkin purée, coconut oil, maple syrup, egg, and vanilla until smooth.
  3. Combine dry ingredients: In a separate bowl, whisk the flour, baking soda, cinnamon, nutmeg, ginger, and salt.
  4. Combine wet and dry ingredients: Gradually stir the dry ingredients into the wet mixture until just combined.
  5. Bake the cookies: Scoop tablespoon-sized portions of dough onto the baking sheet and bake for 10–12 minutes.
  6. Make the frosting: Whisk together the Greek yogurt, maple syrup, cream cheese, and sea salt until smooth.
  7. Frost the cookies: Once the cookies are cooled, spread a small amount of frosting on each cookie.

Notes

  • Store cookies in the fridge due to the frosting.
  • For a dairy-free version, use dairy-free yogurt and cream cheese.
  • Cookies can be made ahead and frozen before frosting.
  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cookie
  • Calories: 110
  • Sugar: 6g
  • Sodium: 90mg
  • Fat: 5g
  • Saturated Fat: 3g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 10mg