Description
Indulge in a guilt-free, high-protein Blueberry Cheesecake Bowl that’s perfect for a quick and nutritious breakfast or snack. Creamy and satisfying, this single-serve treat is bursting with blueberry goodness and a hint of cheesecake flavor.
Ingredients
Scale
Cheesecake Base:
- 1/2 cup low-fat cottage cheese
- 2 tablespoons vanilla Greek yogurt
- 1/2 teaspoon vanilla extract
- 1 teaspoon maple syrup or honey
Toppings:
- 1/4 cup fresh or thawed frozen blueberries
- 1 sheet graham cracker (crushed)
- 1 tablespoon powdered peanut butter or almond butter (optional)
- 1 tablespoon vanilla protein powder (optional)
- Extra blueberries or granola for topping
Instructions
- Blend Cheesecake Base: In a small blender, combine cottage cheese, Greek yogurt, vanilla extract, sweetener, and protein powder. Blend until smooth.
- Assemble: Pour the mixture into a bowl and top with blueberries, crushed graham cracker, and desired toppings.
- Enjoy: Dig in immediately or chill for 15–20 minutes for a firmer texture.
Notes
- You can substitute ricotta for cottage cheese for a different texture.
- Adjust sweetness according to taste preference.
- Omit protein powder if not desired.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 240
- Sugar: 11g
- Sodium: 270mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 15mg
