Description
A nutritious and easy-to-make high protein chia seed pudding featuring creamy Greek yogurt and your choice of milk, sweetened naturally and topped with fresh fruits or nuts. Perfect for a healthy breakfast or snack, this pudding combines the benefits of chia seeds and protein-packed yogurt for sustained energy.
Ingredients
Scale
Main Ingredients
- ¼ cup chia seeds
- ½ cup Greek yogurt (full-fat or low-fat)
- 1 cup milk (cow’s milk or plant milk)
- 1 tsp vanilla extract
- 1–2 tbsp natural sweetener (honey, maple syrup, or agave nectar)
Toppings (optional)
- Fresh fruit
- Nuts
- Seeds
- Granola
- Nut butter
Instructions
- Gather supplies: Measure out the chia seeds, Greek yogurt, and milk to prepare your ingredients precisely.
- Combine ingredients: In a jar or bowl, add ¼ cup chia seeds, ½ cup Greek yogurt, and 1 cup milk.
- Mix thoroughly: Stir well to ensure the chia seeds are evenly distributed in the yogurt and milk mixture.
- Add flavor and sweetener: Incorporate 1 tsp vanilla extract and 1–2 tbsp of your chosen natural sweetener. Taste and adjust for preferred sweetness.
- Let it rest: Allow the mixture to sit for 5 minutes, then stir again to break up any clumps forming.
- Refrigerate: Cover and refrigerate for at least 2 hours or ideally overnight for the pudding to thicken.
- Adjust consistency: After chilling, check the texture and stir in more milk if too thick or add additional chia seeds if too thin.
- Serve: Top with fresh fruit, nuts, seeds, granola, or nut butter to add crunch and flavor before enjoying.
Notes
- You can use any type of milk you prefer, including dairy or plant-based options.
- Adjust the sweetness to your taste by varying the amount of natural sweetener.
- Chilling overnight results in the best pudding texture.
- Feel free to experiment with different toppings for variety.
- This recipe is great for meal prep and can be stored in the refrigerator for up to 3 days.
