Description
This High-Protein Cinnamon Roll Baked Oatmeal is a nutritious and comforting breakfast option that combines rolled oats with Greek yogurt, egg whites, and warm cinnamon flavor. Sweetened with monk fruit for a low-calorie touch, it is baked to perfection and topped with a creamy, fat-free cream cheese frosting. It’s perfect for meal prepping and enjoying a protein-packed start to your day.
Ingredients
Scale
Oatmeal Mixture
- 1 cup rolled oats
- 1 cup unsweetened vanilla almond milk
- ½ cup nonfat plain Greek yogurt
- ½ cup liquid egg whites
- 2 tablespoons monk fruit sweetener (or preferred zero-calorie sweetener)
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- ½ teaspoon baking powder
- ¼ teaspoon salt
Frosting
- 2 tablespoons fat-free cream cheese
- 2-3 tablespoons unsweetened vanilla almond milk
- 1 tablespoon monk fruit sweetener (or preferred zero-calorie sweetener)
Instructions
- Prepare the Batter: In a large bowl, whisk together almond milk, Greek yogurt, egg whites, vanilla extract, and monk fruit sweetener until well combined. Add rolled oats, ground cinnamon, baking powder, and salt to the wet ingredients, stirring until fully incorporated. Cover and let the mixture soak in the refrigerator for several hours or overnight to allow the oats to absorb the liquid and flavors.
- Bake the Oatmeal: Preheat the oven to 350°F (175°C). Lightly grease an 8×8-inch baking dish or line it with parchment paper to prevent sticking. Pour the soaked oat mixture into the baking dish and spread it evenly. Bake for 45-60 minutes, or until the center is set and a toothpick inserted comes out clean. Allow the baked oatmeal to cool slightly before frosting.
- Prepare the Frosting: In a small bowl, whisk together fat-free cream cheese, monk fruit sweetener, and almond milk until you achieve a smooth and drizzle-able consistency that will complement the warm oatmeal.
- Serve: Drizzle the frosting evenly over the baked oatmeal. Slice the oatmeal into 9 pieces and serve warm for a comforting, protein-rich breakfast treat.
Notes
- You can soak the batter overnight for a more tender and flavorful oatmeal.
- Adjust the sweetness to your preference by varying the amount of monk fruit sweetener.
- For a dairy-free version, substitute Greek yogurt and cream cheese with plant-based alternatives.
- Make sure to check doneness by inserting a toothpick; baking times may vary slightly depending on your oven.
- Store leftovers covered in the refrigerator for up to 4 days and reheat before serving.
