Description
This High-Protein Overnight Oats recipe is a quick, nutritious, and versatile breakfast option that combines rolled oats, Greek yogurt, protein powder, and chia seeds to deliver a creamy, protein-packed start to your day. Easy to prepare the night before and customizable with fruits and nut butters, it’s perfect for busy mornings or a healthy snack.
Ingredients
Scale
Base Ingredients
- 1/2 cup rolled oats
- 1/2 cup Greek yogurt (or non-dairy yogurt for vegan option)
- 1/2 cup milk (dairy or plant-based)
- 1 scoop vanilla protein powder
- 1 tablespoon chia seeds
- 1/2 teaspoon ground cinnamon
Optional Add-ins and Toppings
- 1/2 tablespoon maple syrup or honey (optional)
- 1/4 cup fresh berries or fruit of choice (optional)
- 1 tablespoon nut butter (optional)
Instructions
- Combine Ingredients: In a mason jar or airtight container, add the rolled oats, Greek yogurt, milk, vanilla protein powder, chia seeds, ground cinnamon, and maple syrup if using. Stir all ingredients together until well combined.
- Refrigerate Overnight: Cover the jar or container with a lid and place it in the refrigerator for at least 4 hours or overnight. During this time, the oats will absorb the liquid, softening and creating a creamy texture.
- Top and Serve: In the morning, give the oats a good stir. Add your favorite fresh fruits, berries, or a dollop of nut butter on top if desired for added flavor and texture.
- Enjoy: Serve the overnight oats chilled straight from the fridge, or warm them up for 30 to 60 seconds in the microwave if you prefer a hot breakfast.
Notes
- You can swap Greek yogurt and milk with plant-based alternatives to make this recipe vegan.
- Adjust sweetness by adding more or less maple syrup or honey based on your preference.
- Use any fresh or frozen fruits for toppings depending on seasonal availability.
- For extra crunch, add nuts, seeds, or granola just before serving.
- If planning to heat the oats, omit nut butter on top before microwaving to prevent melting.
