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High Protein Spinach Artichoke Pizza Recipe

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  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 8 servings
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Italian-American
  • Diet: Low Fat

Description

This High Protein Spinach Artichoke Pizza is a nutritious and flavorful twist on classic pizza, featuring a whole wheat crust topped with a creamy blend of low-fat cream cheese, sautéed spinach, marinated artichoke hearts, and a mix of mozzarella and Parmesan cheese. Perfect for a quick, healthy meal that satisfies your pizza cravings with a boost of protein and fiber.

Ingredients

Scale

Pizza Base

  • 1 whole wheat pizza dough (12 oz)

Vegetables

  • 2 cups fresh spinach, chopped
  • 1 can (14 oz) marinated artichoke hearts, drained and chopped

Cheese Mixture

  • 4 oz low-fat cream cheese, softened
  • 1 cup part-skim mozzarella cheese, shredded (divided)
  • 2 tbsp grated Parmesan cheese

Seasonings

  • 1 tsp dried oregano
  • 1/2 tsp garlic powder
  • Salt and pepper to taste

Instructions

  1. Preheat the oven: Set your oven to 475°F (245°C) to prepare for baking the pizza. This high temperature ensures a crispy crust and perfectly melted cheese.
  2. Prepare the dough: Roll out the whole wheat pizza dough on a floured surface until it reaches about 12 inches in diameter, creating an even base for your toppings.
  3. Sauté vegetables: Heat a skillet over medium heat and sauté the chopped spinach and marinated artichoke hearts until the spinach wilts and the flavors meld, about 3-4 minutes.
  4. Make the creamy cheese spread: In a bowl, mix softened low-fat cream cheese with garlic powder, salt, pepper, and half of the shredded mozzarella cheese until you achieve a smooth, creamy consistency.
  5. Assemble the pizza: Spread the cream cheese mixture evenly over the rolled-out pizza dough. Layer the sautéed spinach and artichokes on top, then sprinkle the remaining mozzarella cheese and grated Parmesan to finish.
  6. Bake the pizza: Place the assembled pizza in the preheated oven and bake for 12-15 minutes, or until the crust is golden brown and the cheese is bubbly and slightly browned.

Notes

  • For a crispier crust, pre-bake the dough for 3-4 minutes before adding toppings.
  • You can substitute fresh artichokes if preferred but adjust the sauté time accordingly.
  • Use part-skim cheeses to keep the pizza lower in fat while maintaining flavor.
  • Feel free to add a sprinkle of crushed red pepper flakes for a spicy kick.
  • Leftover pizza can be refrigerated and reheated in a skillet or oven for best texture.

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Find it online: https://chachaathairestaurant.com/high-protein-spinach-artichoke-pizza-recipe/