Description
Start your day with a delicious and satisfying Keto Breakfast Plate featuring creamy scrambled eggs, sautéed mushrooms, and fresh avocado. This low-carb, gluten-free meal is packed with flavor and nutrients, making it a perfect choice for a healthy breakfast.
Ingredients
Scale
For the Creamy Scrambled Eggs:
- 4 large eggs
- 2 tablespoons heavy cream
- 1 tablespoon butter
- Salt and black pepper to taste
- Chopped fresh chives or parsley for garnish (optional)
For the Sautéed Mushrooms:
- 1 cup cremini or button mushrooms (sliced)
- 1 teaspoon olive oil
- Salt and black pepper to taste
For Serving:
- 1 ripe avocado (sliced)
Instructions
- Prepare the Creamy Scrambled Eggs: In a small bowl, whisk together the eggs and heavy cream until fully combined and slightly frothy. Heat butter in a nonstick skillet over low heat. Pour in the egg mixture and stir gently with a spatula, scraping the bottom of the pan as the eggs cook slowly. Continue to stir until the eggs are just set and creamy, then remove from heat and season with salt and pepper.
- Sauté the Mushrooms: In a separate pan, heat olive oil over medium heat. Add sliced mushrooms and sauté for 5-7 minutes until golden and tender. Season with salt and pepper to taste.
- Assemble the Breakfast Plate: Arrange the scrambled eggs, sautéed mushrooms, and sliced avocado on a plate. Garnish with fresh herbs if desired, and serve immediately.
Notes
- For added protein, serve with cooked bacon or sausage links on the side.
- You can also add a sprinkle of cheese to the scrambled eggs for extra richness.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 360
- Sugar: 2g
- Sodium: 220mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 370mg
