Description
Indulge in a delicious low-carb twist on a classic favorite with this Keto Chicken Parmesan Casserole. Layers of tender shredded chicken, zesty marinara sauce, creamy cheeses, and a crispy topping come together to create a comforting and satisfying dish that’s perfect for family dinners or entertaining.
Ingredients
Scale
For the Casserole:
- 4 cups cooked chicken (shredded)
- 2 cups marinara sauce (sugar-free)
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon red pepper flakes (optional)
- 1 cup ricotta cheese
- 2 cups shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
For the Topping:
- 1/2 cup pork rind crumbs (or almond flour)
- 2 tablespoons olive oil
- Fresh basil for garnish
Instructions
- Preheat the Oven: Preheat the oven to 375°F (190°C) and lightly grease a 9×13-inch baking dish.
- Layer the Casserole: Spread the shredded chicken in the dish. Mix marinara sauce with seasonings and pour over the chicken. Add dollops of ricotta cheese, then sprinkle with mozzarella and Parmesan.
- Add the Topping: Toss pork rind crumbs with olive oil, then sprinkle over the casserole.
- Bake: Bake uncovered for 25-30 minutes until cheese is melted and bubbly and topping is golden.
- Serve: Let rest for 5 minutes, garnish with basil, and serve.
Notes
- For a shortcut, use rotisserie chicken.
- Enhance with sautéed spinach or mushrooms.
- Leftovers store well in the fridge for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian-American
Nutrition
- Serving Size: 1 portion
- Calories: 410
- Sugar: 4 g
- Sodium: 690 mg
- Fat: 25 g
- Saturated Fat: 12 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 2 g
- Protein: 38 g
- Cholesterol: 125 mg
