Description
This Keto Cobb Egg Salad is a delightful low-carb twist on the classic cobb salad, featuring a mix of chopped hard-boiled eggs, avocado, bacon, chicken, and blue cheese, all tossed in a creamy dressing. It’s a satisfying and flavorful dish that’s perfect for a light lunch or a quick meal.
Ingredients
Scale
Salad:
- 6 hard-boiled eggs (chopped)
- 1 ripe avocado (diced)
- 4 slices cooked bacon (crumbled)
- 1/2 cup cooked chicken breast (chopped)
- 1/4 cup blue cheese crumbles
- 1/4 cup cherry tomatoes (halved)
Dressing:
- 2 tablespoons mayonnaise
- 1 tablespoon olive oil
- 1 teaspoon Dijon mustard
- 1 teaspoon lemon juice
- Salt and pepper to taste
Instructions
- Combine Ingredients: In a large bowl, mix the chopped eggs, avocado, bacon, chicken, blue cheese, and cherry tomatoes.
- Prepare Dressing: In a small bowl, whisk together the mayonnaise, olive oil, Dijon mustard, lemon juice, salt, and pepper until smooth.
- Toss and Serve: Pour the dressing over the salad mixture and gently toss to coat. Serve immediately or chill for 30 minutes before serving.
Notes
- For a dairy-free version, omit the blue cheese.
- Great when served in lettuce cups or on a bed of spinach for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 360
- Sugar: 1g
- Sodium: 430mg
- Fat: 28g
- Saturated Fat: 8g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 21g
- Cholesterol: 265mg
