Name: Keto Garlic Rolls Recipe
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Cuisine: American
Ingredients: 2 cups shredded mozzarella cheese; 2 ounces cream cheese, softened; 1 1/2 cups almond flour; 2 teaspoons baking powder; 1/2 teaspoon garlic powder; 1/4 teaspoon salt; 2 large eggs; 2 tablespoons unsalted butter, melted; 1 teaspoon dried parsley; 1 garlic clove, minced

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If you’re searching for the ultimate low-carb comfort food, you’ll fall in love with these Keto Garlic Rolls. Imagine warm, golden rolls bursting with gooey mozzarella, a subtle garlicky aroma wafting through your kitchen, and buttery parsley brushed over the top—all with none of the guilt of traditional bread. These rolls check every box: pillowy soft, fragrant, totally keto-friendly, and perfect for dunking, tearing, or devouring by the handful. Once you try keto garlic rolls, you may never look at “bread” the same way again!

Ingredients You’ll Need

The magic of Keto Garlic Rolls lies in their humble yet strategic ingredients. Each one plays a starring role, bringing structure, great flavor, or irresistible texture, without unnecessary carbs getting in the way.

Mozzarella Cheese: This provides the cheesy, melt-in-your-mouth texture that makes these rolls a favorite for keto bread lovers.
Cream Cheese: Softens the dough and adds richness, helping everything come together smoothly.
Almond Flour: The perfect low-carb alternative to regular flour, giving a tender crumb without gluten.
Baking Powder: Adds just enough lift for a light, fluffy rise.
Garlic Powder: Essential for flavor—this infuses the rolls with subtle garlicky goodness in every bite.
Salt: Highlights all the flavors and balances the richness of the cheeses.
Eggs: Bind the dough together and help the rolls puff up beautifully.
Unsalted Butter: Used for brushing the hot rolls, giving a glossy finish and buttery taste.
Dried Parsley: Sprinkled over the top for a pop of color and a fresh, herby finish.
Fresh Garlic Clove: Mincing this into the topping delivers an extra punch of irresistible garlic.

How to Make Keto Garlic Rolls

Step 1: Prepare Your Baking Sheet

Start by preheating your oven to 375°F (190°C) and lining a baking sheet with parchment paper. This helps the rolls bake evenly and makes cleanup a snap. Parchment also ensures that your keto garlic rolls won’t stick, keeping the bottoms perfectly golden and intact.

Step 2: Melt the Cheeses

Grab a large microwave-safe bowl and combine your shredded mozzarella and softened cream cheese. Microwave for 1 minute, then stir, and continue microwaving in 20-second intervals until the cheeses are melted into one smooth, stretchy mixture. This cheesy base is what gives keto garlic rolls their enviable texture—if you’ve never made “fathead dough” before, you’re in for a treat!

Step 3: Mix the Dry Ingredients

In a separate bowl, whisk together the almond flour, baking powder, garlic powder, and salt. This step ensures even seasoning and lift throughout each roll, so you don’t run into any clumps or bland bites.

Step 4: Form the Dough

Add the eggs to your warm cheese mixture, stirring quickly to incorporate before the cheese cools down. Next, fold in your dry ingredients. The dough will be thick—this is completely normal. Use a silicone spatula (or even your hands as it cools) to pull the dough together until uniform and workable.

Step 5: Shape and Bake

Divide the dough into 8 equal portions. Roll each piece between your hands into smooth balls and place them evenly on your lined baking sheet. Pop the tray into the oven and bake for 15–18 minutes, until the rolls are puffed and golden brown on top. Your kitchen should smell absolutely incredible by now!

Step 6: Make the Garlic Butter Topping

While the keto garlic rolls bake, stir together the melted butter, dried parsley, and freshly minced garlic. The moment the rolls come out of the oven, brush them generously with this fragrant mixture—the heat from the rolls will infuse them with that unmistakable garlicky, herby finish.

How to Serve Keto Garlic Rolls

Garnishes

Keto garlic rolls are made to be shown off. Sprinkle a little extra dried parsley or even freshly chopped parsley right over the warm, buttered tops. For an extra nutty finish, try a tiny dusting of grated Parmesan cheese. A simple garnish goes a long way in making these rolls look as irresistible as they taste.

Side Dishes

These rolls are the kind of side that steal the show with almost anything. Serve them alongside hearty keto soups like broccoli cheddar or creamy tomato, or pair with your favorite keto-friendly pasta for an Italian-style feast. They also make a perfect partner for salads when you want something warm and comforting on the side.

Creative Ways to Present

Take your keto garlic rolls up a notch by serving them in a basket lined with a tea towel for family-style dinners, or arrange them on a rustic wooden board with a bowl of warm marinara or ranch for dipping. For a dinner party, spear mini rolls with fancy toothpicks and serve as bite-sized appetizers—no one will ever suspect they’re keto!

Make Ahead and Storage

Storing Leftovers

Store any leftover keto garlic rolls in an airtight container at room temperature for up to two days, or in the refrigerator for up to five. They’ll stay soft and delicious, though the garlic flavor can intensify, making them even more crave-worthy as time goes on.

Freezing

If you want to stash some away for later, simply arrange cooled rolls in a freezer bag with a little space between them. Freeze for up to three months. To protect their quality, make sure to press out as much air as possible before sealing.

Reheating

Bring your keto garlic rolls back to their just-baked glory by reheating them in the oven at 350°F (175°C) for about 5 minutes. For a quicker fix, pop individual rolls in the microwave for 10–15 seconds. Either method works—just don’t skip reheating, as it revives the texture and aroma perfectly.

FAQs

Can I use coconut flour instead of almond flour?

Coconut flour behaves very differently than almond flour and absorbs much more moisture, so a direct substitution won’t work here. Stick with almond flour for best results in these keto garlic rolls.

Why is my dough so sticky?

The cheese will make the dough sticky at first, especially while it’s still warm. Let it cool for a minute or two, then lightly oil your hands to shape the rolls more easily. The dough should become easier to handle as the cheese cools.

Can I add extra herbs or spices to the dough?

Absolutely! Italian seasoning, oregano, or a dash of chili flakes can bring a new twist to your keto garlic rolls. Just keep additions moderate to maintain the right dough texture.

How can I make these dairy-free?

While the cheese is essential for the signature texture, you could experiment with a blend of dairy-free shredded cheese and a vegan cream cheese alternative. However, results may vary from the classic version.

Are these keto garlic rolls gluten-free?

Yes, as written, this recipe uses only almond flour and contains no wheat or traditional flour, making it completely gluten-free and suitable for those avoiding gluten as well as carbs.

Final Thoughts

If you’re craving the cozy satisfaction of fresh, bakery-style bread without breaking your keto stride, these Keto Garlic Rolls are guaranteed to become a go-to recipe. With simple ingredients, bold flavors, and endless pairing options, there’s really no reason not to treat yourself or your loved ones today. Give them a whirl—you just might find yourself making a double batch next time!

Keto Garlic Rolls Recipe

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4.8 from 10 reviews

Author: admin
Total Time: 28 minutes
Yield: 8 rolls 1x
Diet: Vegetarian

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Description

These Keto Garlic Rolls are a delightful low-carb alternative to traditional bread rolls. Made with a cheesy, garlicky dough, they are perfect for complementing soups or pasta dishes while following a keto or gluten-free diet.

Ingredients

Scale

Dough:

2 cups shredded mozzarella cheese
2 ounces cream cheese, softened
1 1/2 cups almond flour
2 teaspoons baking powder
1/2 teaspoon garlic powder
1/4 teaspoon salt
2 large eggs

Garlic Butter Topping:

2 tablespoons unsalted butter, melted
1 teaspoon dried parsley
1 garlic clove, minced

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Instructions

Preheat oven: Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
Melt cheese: In a microwave-safe bowl, combine mozzarella cheese and cream cheese. Microwave until fully melted and smooth, stirring at intervals.
Mix dry ingredients: In a separate bowl, whisk almond flour, baking powder, garlic powder, and salt. Add eggs to the cheese mixture and stir.
Form dough: Mix in the dry ingredients until a dough forms. Divide into 8 portions and shape into rolls.
Bake: Place on baking sheet and bake for 15–18 minutes until golden brown.
Prepare topping: Mix melted butter, parsley, and minced garlic. Brush over hot rolls when out of the oven.