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Keto Sweet and Sour Turnips Recipe

Keto Sweet and Sour Turnips Recipe


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4.5 from 13 reviews

  • Author: admin
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A flavorful and satisfying keto side dish featuring tender turnips glazed in a sweet and sour sauce. These turnips are cooked until just fork-tender, then sautéed until golden and crispy, and finally coated in a tangy sauce for a perfect balance of flavors.


Ingredients

Scale

Turnips:

  • 4 medium turnips, peeled and cut into 1-inch cubes

Sauce:

  • 2 tbsp olive oil or butter
  • 2 cloves garlic, minced
  • 2 tbsp apple cider vinegar
  • 1 tbsp sugar-free sweetener (like erythritol or monk fruit)
  • 1 tbsp soy sauce or coconut aminos
  • 1/2 tsp ground ginger (optional)
  • Salt and pepper to taste
  • Sliced green onions or sesame seeds for garnish (optional)

Instructions

  1. Cook Turnips: Bring a pot of salted water to a boil. Add cubed turnips and cook for 7–9 minutes until fork-tender. Drain and pat dry.
  2. Sauté Turnips: Heat olive oil or butter in a skillet, add turnips and sauté until golden. Add garlic and cook briefly.
  3. Make Sauce: Whisk vinegar, sweetener, soy sauce, and ginger. Pour over turnips and cook until glazed.
  4. Season and Serve: Season with salt and pepper. Garnish with green onions or sesame seeds. Serve warm.

Notes

  • This dish pairs well with grilled meats or stir-fry.
  • Adjust sweetener or vinegar to suit your taste preferences.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Side Dish
  • Method: Stovetop
  • Cuisine: Asian-Inspired

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 90
  • Sugar: 3 g
  • Sodium: 320 mg
  • Fat: 6 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 7 g
  • Fiber: 2 g
  • Protein: 1 g
  • Cholesterol: 0 mg