If there’s a dish that can make you leap out of bed in the morning, it’s Low-Calorie Protein Pancakes with Cinnamon and Greek Yogurt! Imagine fluffy, golden pancakes brimming with sweet cinnamon warmth while packing a serious protein punch—all without sabotaging your calorie goals. Simple to whip up and endlessly customizable, this breakfast classic will satisfy your cravings while keeping you light on your feet. Whether you’re meal prepping for the week or lingering over a slow weekend brunch, these pancakes prove that healthy eating can absolutely taste indulgent.

Low-Calorie Protein Pancakes with Cinnamon and Greek Yogurt Recipe - Recipe Image

Ingredients You’ll Need

The beauty of these pancakes is in their simplicity—each ingredient is easy to find, yet brings something special to both the taste and wholesome nutrition of the stack. Let’s take a closer look at what you’ll need, and why you’ll love every element.

Rolled oats: Blended into oat flour, these provide heartiness and gluten-free structure, along with whole-grain fiber.
Plain nonfat Greek yogurt: Delivers creamy texture, tang, and a boost of protein without added fat or sugars.
Egg whites: Create lightness and increase protein content, keeping the pancakes fluffy without extra cholesterol.
Vanilla protein powder: Infuses irresistible vanilla flavor while making these pancakes genuinely filling and energizing.
Ground cinnamon: Adds that unmistakable cozy spice, turning these into true breakfast comfort food.
Baking powder: Helps pancakes rise for that perfect, pillowy texture.
Vanilla extract: Rounds out flavors, making everything taste richer and homier.
Pinch of salt: Enhances sweetness and balances all the other flavors.
Nonstick spray or oil: Keeps your pancakes golden and easy to flip without sticking to the pan.
Optional toppings (extra Greek yogurt, fresh fruit, sugar-free syrup, or chopped nuts): Add color, creaminess, crunch, and even more flavor—totally up to your taste!

How to Make Low-Calorie Protein Pancakes with Cinnamon and Greek Yogurt

Step 1: Make Oat Flour

Start by adding your rolled oats to a blender. Blitz them for about 20 seconds, until they transform into a fine, powdery oat flour. This will give your pancakes structure and a lovely, nutty depth you just can’t get from regular flour.

Step 2: Blend the Batter

Now, toss in Greek yogurt, egg whites, vanilla protein powder, ground cinnamon, baking powder, vanilla extract, and a pinch of salt. Blend until everything is silky and smooth—about 30-45 seconds does the trick! Let the batter sit for 2-3 minutes; this quick pause lets the oats soak up liquid so your pancakes thicken to just the right consistency.

Step 3: Cook the Pancakes

Heat a nonstick skillet or griddle over medium heat, then give it a light mist of nonstick spray or a slick of oil. Pour about 1/4 cup of batter for each pancake. Cook for 2–3 minutes, or until you see bubbles appearing on the surface—this means it’s time to flip! Another 1–2 minutes on the second side will ensure they’re golden and fluffy all the way through.

Step 4: Serve and Enjoy

Once all your Low-Calorie Protein Pancakes with Cinnamon and Greek Yogurt are cooked, plate them up while still warm. Top them however your morning heart desires—think extra dollops of Greek yogurt, a flurry of fresh berries, or a trickle of sugar-free syrup. Warm, spiced goodness is ready to be devoured!

How to Serve Low-Calorie Protein Pancakes with Cinnamon and Greek Yogurt

Garnishes

The fun is in the finishing touches! My favorites include a tangy swirl of extra Greek yogurt, a sprinkle of vibrant berries, slivers of toasted almonds, or a dusting of cinnamon. You can even add sliced bananas or a drizzle of sugar-free syrup to channel true brunch vibes.

Side Dishes

Pair these pancakes with a bowl of fresh fruit salad, a crisp green smoothie, or a piping hot cup of coffee. The protein keeps you full, while the right sides add freshness, zing, or that comforting caffeine kick to start the day.

Creative Ways to Present

Stack your Low-Calorie Protein Pancakes with Cinnamon and Greek Yogurt high and skewer them with fresh strawberries for an Instagram-worthy tower. Or, make mini silver dollar pancakes and offer a variety of dips (think: Greek yogurt, nut butter, or fruit compote) for a DIY breakfast platter everyone will love.

Make Ahead and Storage

Storing Leftovers

These pancakes are meal-prep superstars. Simply cool any leftovers to room temperature, then stack them with parchment paper between each layer and seal in an airtight container in the fridge for up to four days. Perfect for grab-and-go breakfasts all week!

Freezing

Want breakfast ready for days (or weeks) ahead? Individually wrap pancakes in plastic wrap and place in a freezer bag or container. They’ll keep beautifully for up to two months without losing their tenderness or flavor.

Reheating

When you’re ready to reheat, pop your Low-Calorie Protein Pancakes with Cinnamon and Greek Yogurt in the microwave for 20-30 seconds per pancake, or briefly warm them in a toaster or on a skillet until they’re just heated through. They taste as good as fresh, promise!

FAQs

Can I substitute the protein powder?

Absolutely! If you don’t have vanilla protein powder, you can use plain or another flavor you enjoy, though this may slightly change the sweetness and taste profile. For a no-protein option, sub in more oat flour or almond flour with a splash of extra vanilla extract.

Are these pancakes gluten-free?

Yes! As long as you use certified gluten-free oats (or oat flour), Low-Calorie Protein Pancakes with Cinnamon and Greek Yogurt fit gluten-free diets wonderfully.

How do I make the pancakes fluffier?

If you love an extra airy stack, let the batter rest a bit longer to allow the oats to absorb more moisture, and make sure your baking powder is fresh for maximum lift!

Can I double the recipe?

Of course—this recipe easily doubles or even triples for meal prepping or serving a hungry crowd. Just blend in batches if your blender is on the smaller side.

What’s the best way to add more fiber?

Stir in a tablespoon of ground flaxseed or chia seeds to the batter for extra fiber without changing the delicious flavor or texture of your Low-Calorie Protein Pancakes with Cinnamon and Greek Yogurt.

Final Thoughts

Give these Low-Calorie Protein Pancakes with Cinnamon and Greek Yogurt a place in your breakfast rotation, and you’ll never look at healthy mornings the same way again! Packed with protein, full of cozy cinnamon, and endlessly versatile, they’re proof that nutritious choices can feel totally decadent. Trust me, every bite will put a (powered-up) spring in your step!

Low-Calorie Protein Pancakes with Cinnamon and Greek Yogurt Recipe

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4.8 from 15 reviews

Author: admin
Total Time: 15 minutes
Yield: 4 pancakes 1x
Diet: Vegetarian

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Description

Indulge in these fluffy, low-calorie protein pancakes made with hearty oats, Greek yogurt, and a touch of cinnamon. Perfect for a satisfying breakfast that won’t weigh you down!

Ingredients

Scale

Dry Ingredients:

1/2 cup rolled oats
1 scoop vanilla protein powder (about 30g)
1/2 teaspoon ground cinnamon
1/2 teaspoon baking powder
pinch of salt

Wet Ingredients:

1/2 cup plain nonfat Greek yogurt
2 large egg whites
1/4 teaspoon vanilla extract

Additional:

nonstick spray or oil for the skillet
optional toppings: extra Greek yogurt, fresh fruit, sugar-free syrup, or chopped nuts

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Instructions

Prepare the Batter: Blend oats into flour, then add Greek yogurt, egg whites, protein powder, cinnamon, baking powder, vanilla, and salt. Blend until smooth and let sit to thicken.
Cook the Pancakes: Heat a greased skillet, pour batter, cook until bubbles form, flip, and cook until golden brown. Repeat for remaining batter.
Serve: Top with your favorite healthy toppings and enjoy!