Looking for a quick, flavor-packed dish that satisfies those takeout cravings but keeps things light and wholesome? This Low Carb Egg Roll in a Bowl is the ultimate answer! It delivers everything you love about classic egg rolls—savory meat, crunchy cabbage, zingy aromatics—all tossed in a sizzling skillet with none of the carb-heavy wrappers. This one-pan wonder comes together in under half an hour, is endlessly customizable, and works beautifully for both busy weeknights and meal prep. Whether you’re following a keto lifestyle or just looking for a vibrant, nutritious dinner everyone will devour, Low Carb Egg Roll in a Bowl is about to become your new favorite recipe.
Ingredients You’ll Need
There’s nothing fussy or complicated here—just simple, clever ingredients that build bright flavor and satisfying texture in every bite. Each one plays a special role, from the savory foundation to those pops of color on top.
- Sesame oil: Infuses the dish with unmistakable nutty goodness and a hint of toasty aroma right from the start.
- Ground pork or ground turkey: Both options keep things hearty; pork is traditional, but turkey is a light and flavorful twist.
- Garlic (minced): Adds bold aromatic punch that wakes up the whole skillet.
- Fresh ginger (minced): Lends warm, slightly spicy notes that make the whole kitchen smell amazing.
- Onion (thinly sliced): Brings mellow sweetness and a subtle crunch as it softens.
- Coleslaw mix or shredded cabbage and carrots: The star of the show—it soaks up all the flavors while keeping things fresh and vibrant.
- Soy sauce or coconut aminos: Delivers savory, umami depth and ties everything together—go coconut aminos for a gluten-free version.
- Rice vinegar: Adds bright, tangy zip and balances the rich flavors beautifully.
- Red pepper flakes (optional): For a little heat that wakes up your taste buds.
- Green onions (sliced): Sprinkle these on at the end for color and a fresh bite.
- Sesame seeds for garnish (optional): Adds a hint of crunch and a lovely visual touch.
How to Make Low Carb Egg Roll in a Bowl
Step 1: Sauté the Meat
Start by heating up that fragrant sesame oil in a large skillet over medium-high heat. When the oil shimmers, add your ground pork (or turkey) and break it up with a spatula. Let it cook for about 4 to 5 minutes until it’s beautifully browned and mostly cooked through. This builds the savory base for the entire Low Carb Egg Roll in a Bowl.
Step 2: Add Aromatics
Toss in the minced garlic, fresh ginger, and sliced onion. Sauté them together for another 2 to 3 minutes. The kitchen will start to smell incredible! You’ll know things are perfect when the onion starts to soften and the mixture becomes irresistibly fragrant.
Step 3: Wilt the Cabbage
Stir in your coleslaw mix (or the shredded cabbage and carrots). Cook everything for 4 to 5 minutes, stirring occasionally. The cabbage will wilt down—but keep an eye on it; you want it tender with just enough crunch to mimic that egg roll texture.
Step 4: Season and Finish
Pour in the soy sauce (or coconut aminos), rice vinegar, and sprinkle in the red pepper flakes if you like a little sizzle. Stir well to let the flavors meld, cooking for another 1 to 2 minutes. Once everything smells and looks perfection-worthy, pull the skillet off the heat.
Step 5: Garnish and Serve
Scatter the sliced green onions and sesame seeds on top for that signature look and burst of freshness. Your Low Carb Egg Roll in a Bowl is ready to be devoured hot!
How to Serve Low Carb Egg Roll in a Bowl
Garnishes
A sprinkle of sliced green onions and toasted sesame seeds adds color, crunch, and a final layer of flavor to every serving. For an extra boost of richness, top each bowl with a jammy soft-boiled egg or a glistening fried egg—seriously, it’s a game changer!
Side Dishes
Low Carb Egg Roll in a Bowl often needs no companion, but if you’re after a bigger spread, try pairing it with simple steamed edamame or a fresh cucumber salad on the side. Cauliflower rice is always a classic choice to soak up any savory juices, keeping everything light and satisfying.
Creative Ways to Present
Serve your Low Carb Egg Roll in a Bowl in lettuce cups for a fun, hand-held appetizer, or pile it high in individual mason jars for grab-and-go lunches. You can even set up a DIY “egg roll bar” with toppings like extra chilis, pickled radish, or crispy wonton strips (for non-low-carb eaters) to please everyone at the table.
Make Ahead and Storage
Storing Leftovers
Leftovers keep in an airtight container in the fridge for up to four days, making this dish a superstar for meal prep and quick lunches. The flavors deepen as they mingle, so reheated servings taste just as delicious as when fresh.
Freezing
You can absolutely freeze Low Carb Egg Roll in a Bowl! Let the cooked mixture cool, then portion into freezer-safe bags or containers. It’ll keep beautifully for up to two months—simply thaw overnight in the fridge for an effortless dinner later on.
Reheating
For the tastiest results, reheat your Low Carb Egg Roll in a Bowl gently in a skillet over medium heat until warmed through. If you’re in a rush, zap individual portions in the microwave for a couple of minutes, stirring halfway for even heating.
FAQs
Can I use different meat or make it vegetarian?
Definitely! Ground chicken, beef, or even crumbled tofu all work beautifully. For a vegetarian version, tofu or a plant-based ground meat substitute will keep it hearty and satisfying.
Is this Low Carb Egg Roll in a Bowl recipe gluten-free?
Yes—just opt for coconut aminos in place of soy sauce, and you’ve got a totally gluten-free, allergy-friendly meal.
How spicy is this dish?
As written, it’s quite mild—the optional red pepper flakes add just a gentle heat. You can easily adjust by adding more or less or serving hot sauce on the side.
Can I prep this ahead of time for meal prep?
Absolutely! Low Carb Egg Roll in a Bowl is fantastic for meal prepping because it reheats so well and the flavors only get better after a day in the fridge.
What other veggies can I add?
Feel free to toss in bell peppers, snap peas, mushrooms, or even a handful of spinach for added greens. This recipe is wonderfully flexible, so make it your own!
Final Thoughts
If you’re craving something savory, quick, and nourishing, Low Carb Egg Roll in a Bowl checks all the boxes. Give it a try and see how deliciously satisfying healthy eating can be—your taste buds and your dinner table will thank you!
Print
Low Carb Egg Roll in a Bowl Recipe
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Non-Vegetarian
Description
This Low Carb Egg Roll in a Bowl recipe is a quick and flavorful Asian-inspired dish that’s perfect for a low-carb or keto meal option. With the savory flavors of ground pork or turkey, crunchy cabbage, and a hint of spice, this skillet meal is sure to become a favorite in your dinner rotation.
Ingredients
Ground Pork Mixture:
- 1 tablespoon sesame oil
- 1 pound ground pork or ground turkey
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1/2 onion, thinly sliced
Coleslaw Mix:
- 1 (14 oz) bag coleslaw mix or shredded cabbage and carrots
- 3 tablespoons soy sauce or coconut aminos
- 1 tablespoon rice vinegar
- 1/2 teaspoon red pepper flakes, optional
- 2 green onions, sliced
- Sesame seeds for garnish, optional
Instructions
- Heat sesame oil in a large skillet over medium-high heat. Add the ground pork and cook for 4–5 minutes, breaking it apart, until browned and mostly cooked through.
- Add the garlic, ginger, and onion. Sauté for another 2–3 minutes until fragrant and the onion starts to soften.
- Stir in the coleslaw mix and cook for 4–5 minutes, stirring occasionally, until the cabbage is wilted but still has some crunch.
- Add soy sauce, rice vinegar, and red pepper flakes if using. Stir well and cook for another 1–2 minutes to combine flavors.
- Remove from heat and top with sliced green onions and sesame seeds if desired. Serve hot.
Notes
- This recipe is keto-friendly and great for meal prep.
- Add a fried or soft-boiled egg on top for extra protein and richness.
- You can also swap the meat for tofu or a plant-based alternative.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 290
- Sugar: 4g
- Sodium: 680mg
- Fat: 19g
- Saturated Fat: 6g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 21g
- Cholesterol: 70mg
