Description
Indulge in a delectable low-carb twist on a classic Southern favorite with this Keto Shrimp and Grits recipe. Succulent shrimp cooked in a flavorful sauce served over creamy cauliflower ‘grits’ – a satisfying and healthy dinner option.
Ingredients
Scale
For the shrimp:
- 1 pound large shrimp (peeled and deveined)
- 1 tablespoon olive oil
- 2 cloves garlic (minced)
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper (optional)
- Salt and black pepper to taste
- 2 tablespoons butter
- 2 slices bacon (chopped)
- 2 tablespoons chopped green onions
For the cauliflower grits:
- 1 medium head cauliflower (cut into florets)
- 1/4 cup heavy cream
- 1/4 cup shredded cheddar cheese
- 2 tablespoons cream cheese
- 1 tablespoon butter
- Salt and pepper to taste
Instructions
- Prepare the cauliflower grits: Steam or boil the cauliflower florets until very tender, about 8-10 minutes. Drain well and transfer to a food processor. Add heavy cream, cheddar cheese, cream cheese, butter, salt, and pepper. Blend until smooth and creamy. Set aside and keep warm.
- Cook the shrimp: In a large skillet, cook chopped bacon over medium heat until crispy. Remove bacon and set aside, leaving the bacon grease in the pan. Add olive oil and shrimp to the skillet. Season with garlic, smoked paprika, cayenne (if using), salt, and pepper. Cook shrimp for 1-2 minutes per side, or until pink and opaque. Add butter and green onions, stirring to coat the shrimp in the flavorful sauce.
- Assemble: Spoon cauliflower grits into bowls and top with shrimp mixture. Sprinkle with crispy bacon and extra green onions, if desired.
Notes
- Add a dash of hot sauce for extra heat.
- Cauliflower grits can be made ahead and reheated.
- Substitute turkey bacon for a lighter option.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Southern
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 340
- Sugar: 2g
- Sodium: 640mg
- Fat: 24g
- Saturated Fat: 11g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 23g
- Cholesterol: 210mg
