Description
This vibrant Mango, Blueberry, and Spinach Salad is a refreshing mix of sweet and savory flavors. Juicy mango, plump blueberries, and crunchy nuts combine with fresh spinach and tangy feta, all tossed in a simple honey Dijon dressing.
Ingredients
Scale
Baby Spinach Salad:
- 4 cups baby spinach
Mango, Blueberry, and Spinach Salad:
- 1 ripe mango (peeled and diced)
- 1 cup fresh blueberries
- ¼ cup thinly sliced red onion
- ¼ cup crumbled feta cheese
- ¼ cup toasted pecans or almonds (chopped)
- Salt and black pepper to taste
Dressing:
- 3 tablespoons olive oil
- 1 tablespoon honey
- 1 tablespoon apple cider vinegar (or lemon juice)
- 1 teaspoon Dijon mustard
- Pinch of salt and pepper
Instructions
- Baby Spinach Salad: In a large salad bowl, combine the spinach, mango, blueberries, red onion, feta, and toasted nuts.
- Dressing: In a small jar or bowl, whisk together the olive oil, honey, apple cider vinegar, Dijon mustard, and a pinch of salt and pepper until emulsified.
- Drizzle the dressing over the salad just before serving and toss gently to combine. Season with additional salt and pepper to taste.
Notes
- Add grilled chicken, shrimp, or quinoa to make it a complete meal.
- For extra texture, include sliced cucumber or avocado.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad, Side Dish
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 210
- Sugar: 10g
- Sodium: 180mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 10mg
