Description
This Mango Chutney Chicken recipe is a delightful blend of sweet and savory flavors that will tantalize your taste buds. Tender chicken breasts are baked to perfection with a luscious mango chutney glaze, creating a dish that is perfect for any night of the week. Serve with rice or vegetables for a complete and satisfying meal.
Ingredients
Scale
Chicken:
- 4 boneless, skinless chicken breasts
Mango Chutney Glaze:
- 1/2 cup mango chutney
- 2 tablespoons soy sauce
- 1 tablespoon Dijon mustard
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon grated fresh ginger
- 1/4 teaspoon crushed red pepper flakes (optional)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Garnish:
- Fresh cilantro for garnish (optional)
Instructions
- Preheat the oven: Preheat the oven to 375°F and lightly grease a baking dish.
- Prepare the glaze: In a small bowl, whisk together the mango chutney, soy sauce, Dijon mustard, olive oil, garlic, ginger, red pepper flakes, salt, and black pepper.
- Coat the chicken: Place the chicken breasts in the baking dish and pour the sauce mixture over them, turning to coat well.
- Bake: Bake for 25 to 30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F.
- Glaze and serve: Spoon extra sauce from the pan over the chicken and garnish with fresh cilantro before serving.
Notes
- This dish pairs well with basmati rice or roasted vegetables.
- For extra flavor, marinate the chicken in the chutney mixture for up to 4 hours before baking.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Fusion, Indian-Inspired
Nutrition
- Serving Size: 1 chicken breast
- Calories: 280
- Sugar: 11 g
- Sodium: 550 mg
- Fat: 9 g
- Saturated Fat: 2 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 1 g
- Protein: 32 g
- Cholesterol: 85 mg
