Description
This Marinated Grilled Turkey Breast recipe features tender, flavorful turkey breast marinated in a zesty blend of olive oil, soy sauce, lemon juice, honey, and spices, then grilled to perfection. Perfect for a healthy and satisfying main course, this dish is easy to prepare and ideal for summer grilling.
Ingredients
Scale
Turkey and Marinade
- 2 pounds boneless turkey breast
- 1/4 cup olive oil
- 1/4 cup soy sauce
- 2 tablespoons lemon juice
- 2 tablespoons honey
- 3 cloves garlic, minced
- 1 teaspoon dried thyme
- 1/2 teaspoon black pepper
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon salt
Garnish
- 1 tablespoon chopped fresh parsley
Instructions
- Prepare the Marinade: In a medium bowl, whisk together olive oil, soy sauce, lemon juice, honey, minced garlic, dried thyme, black pepper, smoked paprika, and salt until well combined to create the marinade.
- Marinate the Turkey: Place the turkey breast in a resealable plastic bag or shallow dish. Pour the marinade over the turkey, ensuring it is evenly coated. Seal the bag or cover the dish and refrigerate for at least 4 hours, preferably overnight, to allow the flavors to penetrate the meat.
- Preheat the Grill: About 30 minutes before cooking, preheat your grill to medium-high heat to ensure it’s hot enough for searing the turkey.
- Prepare for Grilling: Remove the turkey from the marinade and pat dry with paper towels. Reserve the marinade for basting during grilling.
- Grill the Turkey: Place the turkey breast on the preheated grill. Cook for 6 to 8 minutes per side, turning once, and baste occasionally with the reserved marinade to keep the meat moist and flavorful. Cook until the internal temperature reaches 165°F (74°C) to ensure food safety.
- Rest the Meat: Remove the turkey from the grill and let it rest for 5 minutes to allow the juices to redistribute, resulting in a juicy and tender texture.
- Serve: Slice the turkey breast against the grain, garnish with chopped fresh parsley, and serve immediately. Enjoy as a satisfying main dish with your favorite sides.
Notes
- For added flavor, try adding a teaspoon of Dijon mustard or a pinch of red pepper flakes to the marinade.
- Leftover grilled turkey breast works great in sandwiches, salads, or wraps for quick meals.
- Ensure the turkey reaches an internal temperature of 165°F to avoid undercooking and ensure food safety.
