Description
These Mediterranean Delight Egg Muffin Cups are a flavorful and convenient breakfast option that can be made ahead for busy mornings. Packed with feta cheese, spinach, and sun-dried tomatoes, these egg muffin cups are a delicious way to start your day.
Ingredients
Scale
Egg Muffin Cups:
- 8 large eggs
- 1/4 cup milk (dairy or plant-based)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup diced red bell pepper
- 1/2 cup chopped spinach
- 1/3 cup crumbled feta cheese
- 1/4 cup chopped sun-dried tomatoes (oil-packed, drained)
- 2 tablespoons chopped kalamata olives
- 1/2 teaspoon dried oregano
- olive oil or nonstick spray for greasing
Instructions
- Preheat the oven: Preheat the oven to 350°F and grease a 12-cup muffin tin.
- Prepare the egg mixture: Whisk eggs, milk, salt, and pepper in a bowl. Stir in bell pepper, spinach, feta, tomatoes, olives, and oregano.
- Fill the muffin cups: Pour the mixture into the muffin cups, filling each about 3/4 full.
- Bake: Bake for 18–22 minutes until set.
- Serve: Let cool before serving warm or at room temperature.
Notes
- Store in the refrigerator for up to 4 days.
- Perfect for meal prep and can be reheated in the microwave.
- Enhance with fresh basil or hot sauce for added flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 muffin cup
- Calories: 90
- Sugar: 1g
- Sodium: 210mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 115mg
