If you’re looking for a truly irresistible appetizer or snack, Mediterranean Spinach and Feta Crisps will steal your heart—and maybe even the whole show at your next gathering. Flaky, golden puff pastry cushions a vibrant, savory filling of spinach, feta cheese, sun-dried tomatoes, and aromatic herbs for a bite that’s both crisp and creamy, tangy and comforting. With just a handful of simple, everyday ingredients, you’ll create a dish that bursts with Mediterranean flair and is sure to disappear as soon as it hits the table. Whether served at a party, as a light lunch, or alongside your favorite dips, Mediterranean Spinach and Feta Crisps are a must-try recipe that everyone will love.

Ingredients You’ll Need
One of the best things about Mediterranean Spinach and Feta Crisps is how every ingredient, from aromatic garlic to crumbly feta, has a special job to do. Each component shines through with color, flavor, and just the right amount of indulgence. Here’s what you’ll need to get started—and why you’ll love it all:
- Puff Pastry: Store-bought and thawed makes this recipe a breeze, ensuring buttery layers and beautiful crunch in every bite.
- Fresh Spinach: Chopped and sautéed, it delivers brilliant color and earthiness while keeping the filling moist but never soggy.
- Crumbled Feta Cheese: Brings a tangy, creamy richness that perfectly balances the crisp pastry.
- Sun-Dried Tomatoes: Add a pop of tart-sweet, concentrated flavor that lifts the dish straight into Mediterranean territory.
- Olive Oil: For sautéing and drawing out the spinach’s flavor in classic Mediterranean style.
- Garlic Clove: Just one, minced, layers in irresistible aroma and warmth.
- Dried Oregano: Lends a savory, herbal note that pairs beautifully with feta and tomatoes.
- Egg: Beaten, it makes the tops gorgeously golden and keeps the crisps glossy.
- Salt and Black Pepper: For perfectly seasoned filling—remember feta is salty, so a light hand is best!
How to Make Mediterranean Spinach and Feta Crisps
Step 1: Prep Your Ingredients
Begin by gathering all the ingredients, thawing your puff pastry (if you haven’t already), and finely chopping the spinach and sun-dried tomatoes. Crumble the feta cheese and get your egg beaten for the egg wash. Having everything prepped makes assembling Mediterranean Spinach and Feta Crisps smooth and enjoyable!
Step 2: Sauté the Spinach and Garlic
Heat the tablespoon of olive oil in a skillet over medium heat. Add the minced garlic and let it dance in the pan until just fragrant—about 30 seconds is perfect. Then toss in the chopped spinach, stirring gently until it’s wilted and a deep, rich green (usually 2 to 3 minutes). Let this mixture cool slightly off the heat so it’s easy to handle later.
Step 3: Make the Filling
In a medium bowl, combine the cooled spinach and garlic mixture with the crumbled feta, chopped sun-dried tomatoes, dried oregano, a pinch of salt, and a shake of black pepper. Stir everything together so every scoop is full of goodness—this is the heart of your Mediterranean Spinach and Feta Crisps!
Step 4: Assemble the Crisps
Unroll the puff pastry on a lightly floured surface, then use a sharp knife or pizza cutter to slice it into 12 even squares. Place a spoonful of filling right in the center of each. Gently fold the corners part-way toward the middle, giving each square a pinched, slightly gathered look. This not only keeps in all that flavor but creates that charming, rustic presentation.
Step 5: Bake to Golden Perfection
Arrange the filled crisps on a parchment-lined baking sheet, leaving space between each. Brush their tops with the beaten egg for a glossy, golden finish. Slide them into your 400°F oven for 15 to 18 minutes—watch as the pastry puffs and browns. Let your Mediterranean Spinach and Feta Crisps cool for a few minutes after baking so you don’t miss out on those crisp, flaky edges!
How to Serve Mediterranean Spinach and Feta Crisps

Garnishes
A sprinkle of chopped fresh parsley or dill adds a lively green touch and fresh aroma, while a dusting of extra crumbled feta on top gives each crisp a savory, tangy finish. You can also add a few chili flakes for a little extra heat if you’re feeling adventurous.
Side Dishes
Mediterranean Spinach and Feta Crisps pair beautifully with a bright, lemony Greek salad, a bowl of herby tzatziki, or even a platter of roasted vegetables. Let them share the stage at a mezze spread, or serve with a simple tomato soup for a cozy, satisfying meal.
Creative Ways to Present
Try arranging the crisps on a rustic wooden board, surrounded by olives and sliced cucumbers for a Mediterranean look. Stack them in a basket lined with parchment for a picnic, or nestle them atop mixed greens as an appetizer salad that’s sure to turn heads.
Make Ahead and Storage
Storing Leftovers
If you’re lucky enough to have leftover Mediterranean Spinach and Feta Crisps, let them cool completely and store them in an airtight container in the fridge. They’ll stay delicious for up to three days without losing their flavor or character.
Freezing
These crisps freeze beautifully! After baking, let them cool, then place them in a single layer in a freezer-safe container (with parchment between layers). They’ll be ready to enjoy for up to one month—perfect for quick, impromptu appetizers.
Reheating
For best results, reheat crisps in a 350°F oven (or air fryer) for a few minutes until heated through and the pastry is crisp again. Avoid microwaving, as it can soften the pastry, but even so, the flavor will still shine through if you’re in a rush.
FAQs
Can I use frozen spinach instead of fresh?
Absolutely! Just be sure to thaw and squeeze out as much excess water as possible—otherwise the filling could get soggy. Frozen spinach is a great shortcut for Mediterranean Spinach and Feta Crisps and works beautifully.
Can I make these crisps ahead of time?
Yes, you can assemble the crisps a few hours ahead and keep them chilled on a baking sheet in the fridge covered with plastic wrap. Bake them fresh when you’re ready for that just-out-of-the-oven crispness.
What other cheeses can I try in this recipe?
While feta is classic, you can swap in ricotta for a milder bite, or try goat cheese for even more tang. A little grated halloumi or mozzarella could also add some fun, stretchy texture.
Is there a vegan version of this?
Definitely—just use your favorite vegan puff pastry, swap in dairy-free feta or tofu for the filling, and use a plant-based milk or oil as a wash instead of egg. You’ll still enjoy the spirit of Mediterranean Spinach and Feta Crisps, completely plant-based!
Can I add extra veggies?
Go for it! Chopped artichoke hearts or roasted red peppers make lovely colorful additions. Just make sure anything you add isn’t too watery, or your crisps might not stay crisp.
Final Thoughts
If you’re craving a snack or appetizer that delivers on both visual wow factor and incredible flavor, give Mediterranean Spinach and Feta Crisps a spot in your kitchen. You’ll love how quick, easy, and endlessly customizable they are – and your lucky friends and family will be asking for the recipe after just one bite!
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Mediterranean Spinach and Feta Crisps Recipe
- Total Time: 33 minutes
- Yield: 12 crisps 1x
- Diet: Vegetarian
Description
These Mediterranean Spinach and Feta Crisps are a delightful blend of flavors wrapped in flaky puff pastry. Perfect for a party appetizer or a savory snack, these crispy bites are easy to make and bursting with Mediterranean goodness.
Ingredients
Puff Pastry:
- 1 sheet puff pastry (thawed)
Spinach Mixture:
- 1 cup fresh spinach (chopped)
- 1/2 cup crumbled feta cheese
- 1/4 cup sun-dried tomatoes (chopped)
- 1 tablespoon olive oil
- 1 garlic clove (minced)
- 1/4 teaspoon dried oregano
- Salt and black pepper to taste
Egg Wash:
- 1 egg (beaten)
Instructions
- Preheat the Oven: Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Cook Spinach Mixture: Heat olive oil in a skillet over medium heat. Add garlic, then spinach. Cook until wilted, then let cool.
- Prepare Filling: In a bowl, mix cooked spinach, feta, sun-dried tomatoes, oregano, salt, and pepper.
- Assemble: Roll out puff pastry, cut into squares, add spinach mixture, fold, and secure. Brush with egg wash.
- Bake: Bake for 15-18 minutes until golden and crisp. Cool slightly before serving.
Notes
- These crisps are perfect as an appetizer or snack.
- You can use frozen spinach (thawed and drained) in place of fresh.
- Add a pinch of chili flakes for heat.
- Prep Time: 15 minutes
- Cook Time: 18 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 crisp
- Calories: 130
- Sugar: 1g
- Sodium: 210mg
- Fat: 9g
- Saturated Fat: 3.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 20mg