Description
These Mediterranean Steak Bowls are a delicious and wholesome dinner option that combines tender steak with flavorful Mediterranean-inspired ingredients like olives, feta, and fresh vegetables. Perfect for a satisfying meal any day of the week!
Ingredients
Scale
Marinated Steak:
- 1 1/2 pounds flank steak or sirloin
- 3 tablespoons olive oil, divided
- 3 tablespoons lemon juice
- 3 cloves garlic, minced
- 2 teaspoons dried oregano
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Additional Ingredients:
- 2 cups cooked brown rice or quinoa
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 red onion, thinly sliced
- 1/2 cup Kalamata olives, pitted and halved
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 1/2 cup hummus or tzatziki for serving
Instructions
- Marinate the Steak: In a small bowl, whisk together 2 tablespoons olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper. Marinate the steak for at least 30 minutes.
- Cook the Steak: Heat remaining olive oil in a skillet or grill pan. Cook the steak for 4-5 minutes per side. Let it rest before slicing thinly.
- Assemble the Bowls: Divide rice or quinoa among bowls. Top with steak, tomatoes, cucumber, red onion, olives, feta, and parsley. Serve with hummus or tzatziki.
Notes
- Enhance with roasted red peppers or artichoke hearts.
- Options to swap steak for chicken, lamb, or chickpeas for a vegetarian version.
- Perfect for meal prep and can be enjoyed warm or cold.
- Prep Time: 20 minutes (plus marinating time)
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilling, Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 545
- Sugar: 5 g
- Sodium: 740 mg
- Fat: 30 g
- Saturated Fat: 10 g
- Unsaturated Fat: 18 g
- Trans Fat: 0 g
- Carbohydrates: 34 g
- Fiber: 4 g
- Protein: 39 g
- Cholesterol: 105 mg
