Description
This Mediterranean White Beans & Greens recipe is a flavorful and nutritious dish that combines tender white beans with a variety of hearty greens, finished with a touch of lemon and optional feta cheese for a satisfying meal.
Ingredients
Scale
For the White Beans & Greens:
- 2 tablespoons olive oil
- 1 small yellow onion, diced
- 3 cloves garlic, minced
- 1/4 teaspoon red pepper flakes (optional)
- 1 can (15 oz) white beans (cannellini or great northern), drained and rinsed
- 5 cups chopped greens (such as kale, Swiss chard, or spinach)
- 1/2 cup vegetable broth or water
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- Juice of 1/2 lemon
- Salt and pepper to taste
- 1/4 cup crumbled feta cheese (optional)
- Chopped fresh parsley for garnish
Instructions
- Heat the olive oil: In a large skillet over medium heat, sauté the onion until soft. Add garlic and red pepper flakes.
- Add beans & greens: Stir in white beans, greens, broth, oregano, and thyme. Cover and cook until greens are tender.
- Finish & serve: Uncover, stir in lemon juice, season with salt and pepper. Top with feta and parsley.
Notes
- This dish works well as a light main or side, paired with rice, couscous, or toast. Add a poached egg for extra protein.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 210
- Sugar: 2g
- Sodium: 420mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 5mg
