Description
Stay naturally hydrated with this refreshing Nature’s Gatorade recipe, a homemade sports drink packed with electrolytes from coconut water and fresh citrus juices.
Ingredients
Coconut Water:
2 cups;
Freshly Squeezed Orange Juice:
1/2 cup (about 1 large orange);
Freshly Squeezed Lemon Juice:
2 tbsp;
Raw Honey or Maple Syrup (optional):
1 tbsp;
Sea Salt:
1/8 tsp;
Cold Water:
1/4 cup;
Ice for serving (optional):
Instructions
- Combine Ingredients: In a pitcher or large jar, mix coconut water, orange juice, lemon juice, honey/maple syrup, sea salt, and cold water.
- Stir Well: Stir until honey/maple syrup and salt are fully dissolved.
- Chill or Serve: Chill in the refrigerator or serve immediately over ice.
Notes
- For a post-workout boost, consider adding magnesium powder or a splash of natural fruit juice like pineapple or watermelon.
- This drink is naturally hydrating and rich in electrolytes.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 60
- Sugar: 10g
- Sodium: 120mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
