Description
These No-Bake Healthy Pumpkin Pie Energy Balls are a delicious snack packed with fall flavors and nutritious ingredients. Easy to make and perfect for a quick energy boost!
Ingredients
Scale
Dry Ingredients:
- 1 cup rolled oats
- 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon cinnamon
- pinch of salt
Wet Ingredients:
- 1/2 cup canned pumpkin purée
- 1/4 cup almond butter
- 2 tablespoons maple syrup
- 1/2 teaspoon vanilla extract
Optional Add-Ins:
- 1/4 cup mini chocolate chips
- 2 tablespoons ground flaxseed or chia seeds
Instructions
- Combine Ingredients: In a large bowl, mix together rolled oats, pumpkin purée, almond butter, maple syrup, vanilla extract, pumpkin pie spice, cinnamon, and salt until sticky.
- Add Optional Ingredients: Fold in chocolate chips and flaxseed or chia seeds if desired. Chill mixture for 20–30 minutes in the refrigerator.
- Form Balls: Once chilled, roll mixture into 1-inch balls. Store in the fridge for up to a week or freeze for longer storage.
Notes
- Substitute almond butter with peanut or sunflower seed butter
- For sweeter balls, increase maple syrup or add raisins
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 ball
- Calories: 90
- Sugar: 4g
- Sodium: 30mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
