Description
These Nut-Free Muesli Bars are a delicious and healthy snack option that is perfect for school lunches or a quick energy boost. Packed with oats, seeds, dried fruit, and honey, these bars are easy to make and great for meal prep.
Ingredients
Scale
Dry Ingredients:
- 2 cups rolled oats
- 1 cup puffed rice cereal
- 1/2 cup sunflower seeds
- 1/2 cup dried cranberries (chopped)
- 1/4 cup shredded coconut (unsweetened)
- 1/4 cup flaxseed meal
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
Wet Ingredients:
- 1/2 cup honey
- 1/4 cup coconut oil
- 1 teaspoon vanilla extract
Instructions
- Prepare the Pan: Line an 8×8-inch baking pan with parchment paper.
- Mix Dry Ingredients: In a large bowl, combine oats, puffed rice cereal, sunflower seeds, cranberries, coconut, flaxseed meal, cinnamon, and salt.
- Prepare Wet Mixture: In a saucepan, warm honey and coconut oil, then stir in vanilla extract.
- Combine Ingredients: Pour the wet mixture over the dry ingredients and mix well.
- Chill: Transfer mixture to the pan, press down firmly, and refrigerate for at least 2 hours.
- Cut and Serve: Once set, cut into bars and store in the fridge.
Notes
- You can use different dried fruits like raisins, apricots, or dates.
- For added protein, include hemp seeds or chia seeds.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: Australian
Nutrition
- Serving Size: 1 bar
- Calories: 180
- Sugar: 9g
- Sodium: 45mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
