Description
Indulge in a quick and delicious One-Minute Protein Brownie that is not only high in protein but also gluten-free. This microwave dessert is perfect for a single serving and makes for a healthy treat.
Ingredients
Scale
Dry Ingredients:
- 1 scoop chocolate protein powder
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon almond flour (or oat flour)
- 1/4 teaspoon baking powder
- 1/8 teaspoon salt
Wet Ingredients:
- 1 tablespoon maple syrup (or honey)
- 2 tablespoons milk of choice
- 1/4 teaspoon vanilla extract
- 1 tablespoon dark chocolate chips (optional)
Instructions
- Mix Dry Ingredients: In a microwave-safe mug or small bowl, combine the protein powder, cocoa powder, almond flour, baking powder, and salt.
- Add Wet Ingredients: Stir in the maple syrup, milk, and vanilla extract until a thick batter forms.
- Optional: Fold in chocolate chips if desired.
- Microwave: Cook on high for 30-60 seconds until the brownie rises and sets in the center.
- Cool: Allow the brownie to cool for a minute before enjoying.
Notes
- For a vegan version, use plant-based protein powder and non-dairy milk.
- For a fudgier texture, undercook slightly and top with Greek yogurt or nut butter.
- Prep Time: 1 minute
- Cook Time: 1 minute
- Category: Dessert
- Method: Microwave
- Cuisine: American
Nutrition
- Serving Size: 1 brownie
- Calories: 220
- Sugar: 7g
- Sodium: 180mg
- Fat: 8g
- Saturated Fat: 2.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 10mg
