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Pan-Seared Salmon Bites Recipe

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  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 8 minutes
  • Total Time: 18 minutes
  • Yield: 2 servings
  • Category: Appetizer
  • Method: Frying
  • Cuisine: American
  • Diet: Low Fat

Description

Pan-Seared Salmon Bites are a quick and flavorful appetizer or main dish featuring tender salmon cubes seared to golden perfection with garlic, smoked paprika, and a touch of chili flakes for optional heat. Finished with fresh lemon juice and parsley, this dish is perfect for a healthy, protein-packed meal or snack.


Ingredients

Scale

Salmon Bites

  • 2 salmon fillets, skin removed, cut into 1-inch cubes
  • 1 tsp smoked paprika
  • ½ tsp black pepper
  • ½ tsp onion powder
  • ½ tsp chili flakes (optional)

For Cooking

  • 1 tbsp olive oil
  • 1 tbsp butter
  • 2 cloves garlic, minced
  • 1 tbsp lemon juice
  • 1 tbsp chopped parsley (for garnish)


Instructions

  1. Season the salmon: Toss the salmon bites with smoked paprika, black pepper, onion powder, and chili flakes (if desired for a spicy kick) ensuring all pieces are well coated.
  2. Heat the pan: Place a large pan over medium-high heat and add the olive oil and butter. Heat until the butter is melted and the mixture is hot but not smoking.
  3. Sear the salmon: Add salmon cubes to the pan in a single layer, ensuring not to overcrowd. Cook each side for 2-3 minutes until the salmon is golden brown and has a crispy exterior.
  4. Add garlic: Stir in the minced garlic carefully and cook for an additional 30 seconds to infuse the dish with flavor, taking care not to burn the garlic.
  5. Finish with lemon: Remove the pan from heat and squeeze fresh lemon juice evenly over the salmon bites for a bright, fresh finish.
  6. Garnish and serve: Sprinkle with chopped parsley and serve the salmon bites warm. These pair wonderfully with rice, salad, or your favorite dipping sauce.

Notes

  • Ensure the pan is properly heated before adding salmon to achieve a crispy sear.
  • Do not overcrowd the pan as it will steam the salmon instead of searing it.
  • Adjust chili flakes according to preferred spice level or omit for mild flavor.
  • Serve immediately for the best texture and taste.
  • Salmon can be substituted with other firm fish cubes if desired.