Description
This Parmesan Crusted Cod recipe is a simple and delicious way to prepare cod fillets with a crispy, flavorful topping. The combination of Parmesan cheese, panko breadcrumbs, and savory seasonings creates a golden crust that perfectly complements the tender fish. Serve with lemon wedges for a bright finish.
Ingredients
Scale
Cod Fillets:
- 4 cod fillets (about 6 oz each)
- ½ teaspoon salt
- ¼ teaspoon black pepper
Crust Mixture:
- ½ cup grated Parmesan cheese
- ½ cup panko breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 2 tablespoons chopped fresh parsley (optional)
Additional:
- 2 tablespoons olive oil
- lemon wedges for serving
Instructions
- Preheat the oven: Preheat the oven to 425°F and prepare a baking sheet.
- Season the cod: Pat the cod fillets dry, season with salt and pepper.
- Prepare the crust: Mix Parmesan, panko, garlic powder, Italian seasoning, and parsley.
- Coat the fillets: Brush fillets with olive oil, press into Parmesan mixture.
- Bake: Arrange fillets on the baking sheet, bake until cooked through and golden.
- Serve: Serve hot with lemon wedges.
Notes
- For extra crispiness, broil the fish briefly at the end.
- This recipe is versatile and works well with haddock or tilapia.
- Pair with roasted vegetables or a light salad for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 310
- Sugar: 1g
- Sodium: 480mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 85mg
