Description
This Parmesan-Crusted Tilapia recipe is a simple and delicious way to prepare flaky fish with a crispy, flavorful coating. The tilapia fillets are coated in a savory Parmesan and breadcrumb mixture, baked to perfection, and served with a squeeze of fresh lemon.
Ingredients
Scale
For the Parmesan Crust:
- 4 tilapia fillets (about 4–6 oz each)
- 1/2 cup grated Parmesan cheese
- 1/4 cup breadcrumbs (regular or panko)
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/2 teaspoon dried parsley
- Salt and pepper to taste
For the Mayo-Mustard Mixture:
- 2 tablespoons mayonnaise
- 1 tablespoon Dijon mustard
Additional Ingredients:
- 1 tablespoon olive oil or melted butter for drizzling
- Lemon wedges for serving
Instructions
- Preheat the oven and prepare the baking sheet: Preheat the oven to 400°F and line a baking sheet with parchment paper or lightly grease it.
- Prepare the Parmesan crust: In a small bowl, mix Parmesan, breadcrumbs, garlic powder, paprika, parsley, salt, and pepper.
- Make the Mayo-Mustard mixture: In another small bowl, stir together mayonnaise and Dijon mustard.
- Coat the tilapia fillets: Pat the tilapia fillets dry and place them on the prepared baking sheet. Spread a thin layer of the mayo-mustard mixture on the top side of each fillet. Press the Parmesan mixture onto the coated side of each fillet, patting it down lightly to adhere.
- Bake the tilapia: Drizzle the tops with olive oil or melted butter. Bake for 12–15 minutes, or until the fish flakes easily with a fork and the crust is golden brown.
- Serve: Serve the Parmesan-Crusted Tilapia warm with lemon wedges.
Notes
- This recipe also works well with cod or haddock.
- For a gluten-free version, use almond flour or gluten-free breadcrumbs.
- Serve with roasted vegetables or a fresh salad for a balanced meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 280
- Sugar: 1g
- Sodium: 390mg
- Fat: 17g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 75mg
