Description
Indulge in a refreshing and tropical Pineapple and Banana Smoothie that is perfect for a quick and nutritious breakfast or snack. This creamy blend of frozen pineapple, ripe banana, Greek yogurt, and coconut milk creates a delightful treat that will transport your taste buds to a sunny island getaway.
Ingredients
Frozen Pineapple Chunks:
1 cup;
Ripe Banana:
1;
Greek Yogurt (plain or vanilla):
1/2 cup;
Coconut Milk or Almond Milk:
1/2 cup;
Honey or Maple Syrup (optional):
1 tablespoon;
Vanilla Extract (optional):
1/2 teaspoon;
Ice Cubes (optional, for thicker texture):
as desired
Instructions
- Add the pineapple, banana, Greek yogurt, and milk to a blender. Blend until smooth and creamy.
- Taste and add honey or vanilla extract if desired for extra sweetness and flavor.
- Add a few ice cubes and blend again if you prefer a thicker smoothie.
- Pour into a glass and serve immediately.
Notes
- Use frozen banana for an even creamier and colder smoothie.
- For a tropical boost, add a tablespoon of shredded coconut or a splash of pineapple juice.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 160
- Sugar: 17g
- Sodium: 35mg
- Fat: 4g
- Saturated Fat: 3g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 5mg
