For the Pretzel Chicken:

• 1 1/2 pounds boneless, skinless chicken breasts or tenders
• 2 cups crushed pretzels
• 1/2 cup all-purpose flour
• 2 large eggs
• 1/4 cup milk
• 1/2 teaspoon garlic powder
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 2 tablespoons olive oil or melted butter (for drizzling or brushing)

For the Mustard Cheddar Sauce:

• 2 tablespoons butter
• 2 tablespoons all-purpose flour
• 1 cup milk
• 1 tablespoon Dijon mustard
• 1/2 tablespoon yellow mustard
• 1 1/2 cups shredded sharp cheddar cheese
• Salt and pepper to taste