Description
These homemade Protein Bars are a delicious and nutritious snack option that you can easily make at home. Packed with protein and wholesome ingredients, these bars are perfect for a quick energy boost.
Ingredients
Scale
Dry Ingredients:
- 1 1/2 cups rolled oats
- 1/2 cup vanilla or chocolate protein powder
- 1/4 teaspoon salt
Wet Ingredients:
- 1/2 cup natural peanut butter or almond butter
- 1/4 cup honey or maple syrup
- 1/4 cup milk (dairy or non-dairy)
- 1/2 teaspoon vanilla extract
Optional Add-Ins:
- 1/4 cup mini chocolate chips or chopped nuts
Instructions
- Mix Dry Ingredients: In a large bowl, combine oats, protein powder, and salt.
- Prepare Wet Ingredients: In a separate bowl, warm nut butter and honey, then mix in vanilla extract and milk.
- Combine and Form Bars: Pour wet ingredients over dry mixture, stir well, add optional ingredients, press into a dish, refrigerate, and slice into bars.
Notes
- Customize with add-ins like chia seeds, dried fruit, or shredded coconut.
- Use plant-based protein powder to keep it vegan.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 210
- Sugar: 8g
- Sodium: 90mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 0mg
