Description
These Protein Pancake Sausage Muffins are a delicious and convenient breakfast option that’s high in protein and perfect for meal prep. Packed with oat flour, protein powder, and savory turkey sausage, these muffins are satisfying and flavorful.
Ingredients
Scale
Dry Ingredients:
- 1 cup oat flour
- 1 scoop vanilla protein powder (about 30g)
- 1 teaspoon baking powder
- 1/4 teaspoon salt
Wet Ingredients:
- 2 large eggs
- 3/4 cup unsweetened almond milk
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
Additional:
- 1/2 cup cooked turkey breakfast sausage (crumbled or chopped)
- Nonstick spray or oil for greasing the muffin tin
Instructions
- Preheat Oven: Preheat oven to 350°F and grease a 12-cup muffin tin.
- Mix Dry Ingredients: Whisk oat flour, protein powder, baking powder, and salt in a large bowl.
- Combine Wet Ingredients: In another bowl, whisk eggs, almond milk, maple syrup, and vanilla extract.
- Combine Mixtures: Pour wet ingredients into dry ingredients and stir until mixed. Fold in cooked sausage.
- Fill Muffin Cups: Divide batter among muffin cups, filling each 3/4 full.
- Bake: Bake for 15–18 minutes until a toothpick comes out clean.
- Cool and Serve: Let cool for 5 minutes before serving warm or storing for meal prep.
Notes
- You can use plant-based sausage for a vegetarian version.
- Muffins freeze well—reheat in the microwave for 30–45 seconds.
- Customize with cheese or veggies for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 105
- Sugar: 1g
- Sodium: 210mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 9g
- Cholesterol: 45mg
