Description
Start your day with a protein-packed breakfast by whipping up this delicious Protein Powder Oatmeal. This recipe combines the heartiness of oats with the nutritional boost of protein powder for a satisfying and nutritious meal.
Ingredients
Scale
Oatmeal:
- 1/2 cup old-fashioned rolled oats
- 1 cup water or milk of choice
Additional Ingredients:
- 1 scoop protein powder (vanilla, chocolate, or unflavored)
- 1/2 banana (mashed, optional for sweetness)
- 1/2 teaspoon cinnamon
- Pinch of salt
- Optional toppings: fresh berries, nut butter, chia seeds, chopped nuts, or dark chocolate chips
Instructions
- Cook Oatmeal: In a small saucepan, combine oats, water or milk, mashed banana, cinnamon, and salt. Bring to a boil, then simmer for 5–7 minutes until thickened.
- Prepare Protein Oatmeal: Remove from heat, cool slightly, and stir in protein powder until fully mixed. Adjust consistency with milk if needed.
- Serve: Transfer to a bowl and add desired toppings before enjoying.
Notes
- Add the protein powder after cooking to maintain its integrity.
- Choose plant-based or whey protein based on dietary preferences.
- Recipe can be meal prepped by increasing quantities and storing for up to 4 days.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 7g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 35mg
