Description
These Pumpkin Spice Overnight Oats are a delicious make-ahead breakfast option perfect for busy mornings. Creamy oats infused with pumpkin, warm spices, and a hint of sweetness, topped with your favorite toppings.
Ingredients
Scale
Rolled Oats:
- 1/2 cup old-fashioned rolled oats
Wet Ingredients:
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1/3 cup pumpkin purée
- 2 tablespoons plain Greek yogurt (or dairy-free alternative)
- 1 tablespoon chia seeds
- 1–2 teaspoons maple syrup (to taste)
- 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon vanilla extract
- pinch of salt
Optional Toppings:
- chopped pecans
- granola
- pumpkin seeds
- a drizzle of almond butter
Instructions
- Combine Ingredients: In a mason jar or airtight container, mix oats, almond milk, pumpkin purée, Greek yogurt, chia seeds, maple syrup, pumpkin pie spice, vanilla extract, and salt. Stir well.
- Refrigerate: Cover and refrigerate overnight or for at least 4 hours to allow flavors to meld and oats to soften.
- Final Touches: Stir the oats in the morning, adjust consistency with more milk if desired, and top with preferred toppings. Serve chilled or warmed briefly.
Notes
- For a vegan version, use plant-based milk and dairy-free yogurt.
- You can scale up the recipe for meal prep convenience.
- Adjust sweetness by adding more maple syrup or a touch of brown sugar.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 280
- Sugar: 7g
- Sodium: 120mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 5mg
