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Pupusas: An Amazing Ultimate Salvadoran Treat Perfect for Breakfast Recipe

Pupusas: An Amazing Ultimate Salvadoran Treat Perfect for Breakfast Recipe


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4.8 from 9 reviews

  • Author: admin
  • Total Time: 30 minutes
  • Yield: 4 servings (2 pupusas each) 1x
  • Diet: Non-Vegetarian

Description

Learn how to make delicious Salvadoran pupusas, a traditional corn-based treat filled with cheese, beans, and pork. Perfect for a flavorful breakfast or any time of day.


Ingredients

Scale

Masa Dough:

  • 2 cups masa harina (corn flour)
  • 1 1/4 cups warm water
  • 1/2 tsp salt

Filling Options:

  • 1 cup shredded mozzarella or quesillo cheese
  • 1/2 cup refried beans (optional)
  • 1/2 cup cooked and seasoned ground pork (optional)

Additional:

  • Oil for greasing hands and griddle

Instructions

  1. Prepare Dough: Mix masa harina, salt, and water. Let rest, then divide into balls.
  2. Add Filling: Flatten dough, add filling, seal, and flatten into discs.
  3. Cook Pupusas: Cook on a griddle until golden and crisp on both sides.
  4. Serve: Enjoy warm with curtido and salsa roja.

Notes

  • Pupusas are versatile—fill with your favorites.
  • Store leftovers in the fridge and reheat on a skillet for best texture.
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: Salvadoran

Nutrition

  • Serving Size: 2 pupusas
  • Calories: 320
  • Sugar: 1 g
  • Sodium: 300 mg
  • Fat: 12 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 38 g
  • Fiber: 4 g
  • Protein: 12 g
  • Cholesterol: 25 mg