Description
This Quick & Easy Chicken Avocado Wrap is a delicious and satisfying meal that comes together in minutes. Packed with protein and healthy fats, it’s perfect for a quick lunch or dinner option.
Ingredients
Scale
Ingredients:
- 1 large flour tortilla (10-inch)
- 1/2 cup cooked chicken breast (shredded or sliced)
- 1/2 ripe avocado (sliced or mashed)
- 1/4 cup shredded lettuce
- 1/4 cup diced tomato
- 2 tablespoons shredded cheddar cheese
- 1 tablespoon ranch dressing or Greek yogurt
- Salt and pepper to taste
Instructions
- Lay the tortilla flat: Spread the mashed avocado or arrange slices in the center.
- Add toppings: Layer with chicken, lettuce, tomato, cheese, and dressing.
- Season: Add salt and pepper to taste.
- Roll it up: Fold in the sides, then roll tightly from the bottom.
- Serve: Slice in half and enjoy immediately, or wrap in foil for later.
Notes
- Use grilled or rotisserie chicken for convenience.
- Enhance with bacon, red onion, or a squeeze of lime for added flavor.
- For a low-carb option, opt for whole grain or low-carb tortillas.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch, Main Course
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 370
- Sugar: 2g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 55mg
