Description
This Roasted Asparagus recipe is a simple and flavorful way to enjoy this nutritious vegetable. Tender asparagus spears are seasoned with olive oil, garlic, and Parmesan cheese, then roasted to perfection. Serve as a delicious side dish with a squeeze of lemon for a burst of freshness.
Ingredients
Scale
Ingredients:
- 1 pound fresh asparagus (trimmed)
- 1 ½ tablespoons olive oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 cloves garlic (minced, optional)
- 2 tablespoons grated Parmesan cheese (optional)
- lemon wedges for serving (optional)
Instructions
- Preheat the oven: Preheat the oven to 400°F.
- Prepare asparagus: Spread trimmed asparagus on a baking sheet.
- Season: Drizzle with olive oil, sprinkle with salt, pepper, and garlic if using. Toss to coat.
- Roast: Roast for 12–15 minutes until tender and crispy.
- Finish: Sprinkle with Parmesan cheese if desired. Serve with lemon wedges.
Notes
- Thicker asparagus may need extra roasting time.
- For added flavor, try balsamic glaze or red pepper flakes.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: ¼ of recipe
- Calories: 80
- Sugar: 2g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
